ABC Garden Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many ABC Garden items have calorie data?

ABC Garden currently has calorie values for 224 of 224 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at ABC Garden?

The lowest-calorie tracked item is Bottle Water at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at ABC Garden

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Bottle Water	side order.	Estimated	10 kcal
2	Fried Or Steamed Dumplings (8)	appetizers.	Estimated	10 kcal
3	Pepper Steak W. Onion	beef.	Estimated	10 kcal
4	Pepper Steak W. Onion	combination platters.	Estimated	10 kcal
5	Steamed Bean Curd W. Mixed Veg.	steamed entrees.	Estimated	10 kcal
6	Steamed Beef W. Mixed Veg.	steamed entrees.	Estimated	10 kcal
7	Steamed Broccoli	steamed entrees.	Estimated	10 kcal
8	Steamed Mixed Vegetable	steamed entrees.	Estimated	10 kcal
9	Steamed Prawn W. Mixed Veg.	steamed entrees.	Estimated	10 kcal
10	Homemade Sweet Tea	side order.	USDA	34 kcal
11	Mix Vegetable	new family package.	USDA	36 kcal
12	Chicken Or Pork Chow Mein	new family package.	USDA	60 kcal
13	Moo Goo Gai Pan	new family package.	USDA	69 kcal
14	Moo Goo Gai Pan	all day combo specials.	USDA	69 kcal
15	Chicken Chow Mein	all day combo specials.	USDA	85 kcal
16	Hunan Chicken	new family package.	USDA	105 kcal
17	Crispy Noodle	side order.	USDA	116 kcal
18	Lo Mein Or Fried Rice	coupons.	USDA	121 kcal
19	Lo Mein Or Fried Rice	coupons.	USDA	121 kcal
20	Beef Or Chicken W. Broccoli	all day combo specials.	USDA	128 kcal
21	Beef Or Chicken Chop Suey	new family package.	USDA	129 kcal
22	Chicken Or Pork Lo Mein	new family package.	USDA	138 kcal
23	Pepper Steak Or Chicken	new family package.	USDA	145 kcal
24	Sweet & Sour Chicken	new family package.	USDA	147 kcal
25	Chicken Or Beef W. Snow Peas	all day combo specials.	USDA	150 kcal
26	Szechuan Spiced Chicken Or Beef	all day combo specials.	USDA	157 kcal
27	Pu Pu Platter	appetizers.	Estimated	170 kcal
28	Beef Or Chicken Vegetable	new family package.	USDA	191 kcal
29	Orange Flavored Beef Or Chicken	all day combo specials.	USDA	211 kcal
30	Bean Curd W. Vegetable Soup	soup.	Estimated	220 kcal

Nutrition sync is temporarily paused Missing official items: 188

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

side order. 516 kcal

New Family Package

new family package. 456 kcal

Chicken & Prawn W. Szechuan Sauce

chef's special. 430 kcal

Chicken Chow Mein

combination platters. 430 kcal

Chicken Chow Mein Or Chop Suey

chow mein / chop suey. 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

ABC Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many ABC Garden items have calorie data?

ABC Garden currently has calorie values for 224 of 224 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at ABC Garden?

The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are ABC Garden calorie values official or estimated?

This page uses a hybrid model: 36 items use USDA database estimates, while 188 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the ABC Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

ABC Garden Calories — Lowest to Highest