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Nutrition Breakdown

A Taste of the World Calories — Lowest to Highest

Browse calorie values for A Taste of the World menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

105 / 105 items resolved USDA database: 60 Estimated: 45

Lowest Calorie Items at A Taste of the World

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 20 oz. Aquafina Water beverages Estimated 10 kcal
2 Chinese Steamed Dumplings appetizers Estimated 10 kcal
3 Lunch New Orleans Burger lunch sandwiches USDA 24 kcal
4 Red Thai Curry dinner thailand and southeast asia USDA 49 kcal
5 Lunch Soft Tofu in Basil Sauce lunch thailand and southeast asia USDA 59 kcal
6 Lunch Soft Tofu with Green Beans and Garlic lunch thailand and southeast asia USDA 59 kcal
7 Soft Tofu in Basil Sauce dinner thailand and southeast asia USDA 59 kcal
8 Soft Tofu with Green Beans and Garlic dinner thailand and southeast asia USDA 59 kcal
9 Vietnamese Lemon Chicken dinner thailand and southeast asia USDA 64 kcal
10 House Salad side orders USDA 85 kcal
11 Lunch Singapore Noodles lunch thailand and southeast asia USDA 92 kcal
12 Lunch Chicken Avocado Sandwich lunch sandwiches USDA 96 kcal
13 East West Vegetable Rolls dinner thailand and southeast asia USDA 102 kcal
14 Lunch Bulkogi lunch thailand and southeast asia USDA 102 kcal
15 Lunch East West Vegetable Rolls lunch thailand and southeast asia USDA 102 kcal
16 Lunch Pancit lunch thailand and southeast asia USDA 112 kcal
17 Pancit dinner thailand and southeast asia USDA 112 kcal
18 Chicken in Green Curry dinner thailand and southeast asia USDA 116 kcal
19 Lunch Chicken Curry lunch indian USDA 116 kcal
20 Aloo-Gobi side orders USDA 125 kcal
21 Lunch Pad Thai lunch thailand and southeast asia USDA 128 kcal
22 Pad Thai dinner thailand and southeast asia USDA 128 kcal
23 Lunch Chile Relleno lunch latin american and caribbean USDA 129 kcal
24 20 oz. Brisk Iced Tea beverages Estimated 135 kcal
25 Lunch Spiced Beef with Rice Noodles lunch thailand and southeast asia USDA 136 kcal
26 Lunch Beef Chimachanga lunch latin american and caribbean USDA 139 kcal
27 Lunch Red Thai Curry lunch thailand and southeast asia USDA 142 kcal
28 Lunch Peanut Sauce lunch thailand and southeast asia USDA 143 kcal
29 Peanut Sauce dinner thailand and southeast asia USDA 143 kcal
30 Blintz desserts USDA 148 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Curry

dinner indian 430 kcal

Chicken Enchiladas

dinner latin american and caribbean 430 kcal

Chicken Sate

appetizers 430 kcal

Chicken Tikka

appetizers 430 kcal

Grilled Caribbean Chicken Breast

dinner latin american and caribbean 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A Taste of the World Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A Taste of the World items have calorie data?
A Taste of the World currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A Taste of the World?
The lightest item currently tracked is 20 oz. Aquafina Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are A Taste of the World calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A Taste of the World full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.