Nutrition Breakdown

A Plate On Southport Calories — Lowest to Highest

Browse calorie values for A Plate On Southport menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

82 / 82 items resolved USDA database: 30 Estimated: 52

Lowest Calorie Items at A Plate On Southport

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Unsweetened Iced Tea beverages USDA 1 kcal
3 Hot Coffee beverages USDA 27 kcal
4 San Pellergrino beverages USDA 39 kcal
5 Lemonade beverages USDA 42 kcal
6 Strawberry Lemonade Soda beverages USDA 45 kcal
7 Smoothie beverages USDA 51 kcal
8 Steamed Vegetables side orders USDA 65 kcal
9 Halo Halo With Sticky Rice desserts $5 USDA 69 kcal
10 Red Ale Soda beverages USDA 83 kcal
11 Soda beverages USDA 83 kcal
12 Mango Lemonade Soda beverages USDA 93 kcal
13 Crispy Salmon Curry signature plate USDA 107 kcal
14 Chicken Katsu signature plate USDA 139 kcal
15 Thai Iced Tea beverages USDA 141 kcal
16 Thai Lemon Iced Tea beverages USDA 141 kcal
17 Sticky Rice side orders USDA 150 kcal
18 Crispy Tofu Salad salads Estimated 180 kcal
19 Cucumber Salad salads Estimated 180 kcal
20 Green Salad salads Estimated 180 kcal
21 Seaweed Salad salads Estimated 180 kcal
22 Ice Cream With Brownie desserts $5 USDA 186 kcal
23 Lime Chicken Or Shrimp signature plate USDA 188 kcal
24 Herb Fried Rice With Golden Fish signature plate USDA 195 kcal
25 Hot Tea beverages USDA 197 kcal
26 Egg Drop Soup soups Estimated 220 kcal
27 Noodle Soup soups Estimated 220 kcal
28 Vegetable Soup soups Estimated 220 kcal
29 Wonton Soup soups Estimated 220 kcal
30 Green Tea Pudding With Red Bean Paste desserts $5 USDA 226 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bangkok Noodles

noodle dishes $8 520 kcal

Basil Chicken

rice dishes 430 kcal

Chicken Satay

pick sticks $1.50 430 kcal

Chili Nutty Chicken

rice dishes 430 kcal

Garlic Chicken

rice dishes 430 kcal

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chinese
T

Thai Food

thai
N

National

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T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A Plate On Southport Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A Plate On Southport items have calorie data?
A Plate On Southport currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A Plate On Southport?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are A Plate On Southport calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A Plate On Southport full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.