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Nutrition Breakdown

A Matter of Steak Calories — Lowest to Highest

Browse calorie values for A Matter of Steak menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

1 kcal

Highest Item

1620 kcal

46 / 46 items resolved USDA database: 45 Estimated: 1

Lowest Calorie Items at A Matter of Steak

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Ham Salad cheesesteaks USDA 33 kcal
5 Ham Steak cheesesteaks USDA 33 kcal
6 Ham Wrap cheesesteaks USDA 33 kcal
7 Steak cheesesteaks USDA 33 kcal
8 Steak Salad cheesesteaks USDA 33 kcal
9 Steak Wrap cheesesteaks USDA 33 kcal
10 Pepsi Fountain beverages USDA 44 kcal
11 Jr Apple Juice beverages USDA 48 kcal
12 Jr 2% Milk beverages USDA 50 kcal
13 Cream of Tomato Soup sides and more USDA 51 kcal
14 Jr 1% Chocolate Milk beverages USDA 57 kcal
15 6. Grilled Cheese Combo combo meals USDA 106 kcal
16 Junior Chicken Nuggets juniors USDA 146 kcal
17 Junior Ham and Swiss Sub juniors USDA 151 kcal
18 Cheese Sauce sides and more USDA 163 kcal
19 French Fries sides and more USDA 179 kcal
20 Loaded French Fries sides and more USDA 180 kcal
21 Ham, Egg and Cheese Sandwich breakfast sandwiches USDA 183 kcal
22 Chicken Wings sides and more USDA 196 kcal
23 5. 7 Pieces Chicken Nuggets combo meals USDA 204 kcal
24 3. Ham Sub Combo combo meals USDA 205 kcal
25 Chicken Nuggets sides and more USDA 212 kcal
26 Grilled Cheese with Ham Sandwich grab and go sandwich USDA 212 kcal
27 Mozzarella Sticks sides and more USDA 217 kcal
28 1. Steak Sub Combo combo meals USDA 220 kcal
29 2. Chicken Combo combo meals USDA 220 kcal
30 4. Veggie Combo combo meals USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Starbucks Vanilla

beverages 1620 kcal

Starbucks Caramel

beverages 438 kcal

Cheesecake

desserts 381 kcal

Grilled Cheese Sandwich

grab and go sandwich 341 kcal

Sausage, Egg and Cheese Sandwich

breakfast sandwiches 316 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A Matter of Steak Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A Matter of Steak items have calorie data?
A Matter of Steak currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A Matter of Steak?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are A Matter of Steak calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A Matter of Steak full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.