Nutrition Breakdown

A Cook's Cafe Calories — Lowest to Highest

Browse calorie values for A Cook's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

16 kcal

Highest Item

800 kcal

16 / 16 items resolved USDA database: 16 Estimated: 0

Lowest Calorie Items at A Cook's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Smoked Salmon Sandwich sandwiches, etc. USDA 16 kcal
2 Caramelized Tomato soups USDA 20 kcal
3 Apple, Bleu Cheese and Bibb Lettuce Salad salads USDA 91 kcal
4 The Harmony Wrap vegan USDA 92 kcal
5 Pastured Turkey with Black Bean Chili soups USDA 99 kcal
6 Black Bean and Sweet Potato Burger sandwiches, etc. USDA 129 kcal
7 Chicken Curry Salad salads USDA 141 kcal
8 White Bean with Bacon and Vegetable soups USDA 147 kcal
9 Chicken with Winter Vegetable soups USDA 164 kcal
10 Poached Beef Tenderloin with Wild Mushrooms soups USDA 196 kcal
11 Prosciutto and Fresh Mozzarella Sandwich sandwiches, etc. USDA 214 kcal
12 Salad Trio salads USDA 214 kcal
13 Fresh Catfish Fish Tacos sandwiches, etc. USDA 229 kcal
14 Blackened Chicken Fiesta Salad salads USDA 247 kcal
15 Tuna Melt light lunches USDA 361 kcal
16 Garlic Hummus Cold Plate light lunches USDA 800 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Hummus Cold Plate

light lunches 800 kcal

Tuna Melt

light lunches 361 kcal

Blackened Chicken Fiesta Salad

salads 247 kcal

Fresh Catfish Fish Tacos

sandwiches, etc. 229 kcal

Prosciutto and Fresh Mozzarella Sandwich

sandwiches, etc. 214 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A Cook's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A Cook's Cafe items have calorie data?
A Cook's Cafe currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A Cook's Cafe?
The lightest item currently tracked is Smoked Salmon Sandwich at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are A Cook's Cafe calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A Cook's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.