Nutrition Breakdown
A & J Restaurant Calories — Lowest to Highest
Browse calorie values for A & J Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
241 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at A & J Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Star Fruit Juice | beverages | USDA | 10 kcal |
| 2 | Turnip (Daikon) Pastry (2) | hot dishes | USDA | 21 kcal |
| 3 | Red Bean Pastry (2) | breakfast | USDA | 24 kcal |
| 4 | Pickled Mustard Greens | side dishes | USDA | 27 kcal |
| 5 | Honey Green Tea | beverages | USDA | 30 kcal |
| 6 | Flacked Green Onion Pastry (3) | breakfast | USDA | 32 kcal |
| 7 | Wonton Soup | noodles, soups | USDA | 33 kcal |
| 8 | Winter Melon Juice | beverages | USDA | 36 kcal |
| 9 | Plain Millet & Corn Congee (Rice Soup) | side dishes | USDA | 39 kcal |
| 10 | Sprite | beverages | USDA | 40 kcal |
| 11 | Pickled Cabbage | side dishes | USDA | 49 kcal |
| 12 | Passion Fruit Juice | beverages | USDA | 51 kcal |
| 13 | Black Plum Juice | beverages | USDA | 53 kcal |
| 14 | Sweet Hot and or Cold Soy Milk | breakfast | USDA | 53 kcal |
| 15 | Red Tea | beverages | USDA | 55 kcal |
| 16 | Cold Soy Milk | beverages | USDA | 64 kcal |
| 17 | Salted Soy Milk | breakfast | USDA | 64 kcal |
| 18 | Coke | beverages | USDA | 75 kcal |
| 19 | Fried Bean Curd with Bean Vermicelli Soup | breakfast | USDA | 84 kcal |
| 20 | Chinese Beef Wrap | hot dishes | USDA | 105 kcal |
| 21 | Steamed Vegetarian Dumplings (4) | hot dishes | USDA | 113 kcal |
| 22 | Sweet Rice Ball | breakfast | USDA | 139 kcal |
| 23 | Chinese Sesame Biscuit with Sliced Pork | hot dishes | USDA | 153 kcal |
| 24 | Steamed Pork Hock with Special Seasoning | hot dishes | USDA | 171 kcal |
| 25 | Cucumber Salad in Hot Garlic Sauce | appetizers | Estimated | 180 kcal |
| 26 | Dry Bean Curd, Peanut & Cilantro Salad | appetizers | Estimated | 180 kcal |
| 27 | Shredded Bean Curd with Celery & Carrot Salad | appetizers | Estimated | 180 kcal |
| 28 | Pan fried Beef Bun | hot dishes | USDA | 196 kcal |
| 29 | Scallion Pancake | hot dishes | USDA | 207 kcal |
| 30 | Smoked Chicken | hot dishes | USDA | 216 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Noodles in Hot & Sour Sauce
Cold Noodles with Ham, Bean Sprouts, Shedded Egg & Cucumber
Dried Spicy Beef Noodles
Noodles in Hot & Sour Sauce
Noodles in Hot Spicy sesame Sauce and Topped with Peanut Powder
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
A & J Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many A & J Restaurant items have calorie data?
What is the lowest-calorie item at A & J Restaurant?
Are A & J Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.