Nutrition Breakdown
9Ja Villa Restaurant Bar and Lounge Calories — Lowest to Highest
Browse calorie values for 9Ja Villa Restaurant Bar and Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at 9Ja Villa Restaurant Bar and Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Fanta | beverages | USDA | 29 kcal |
| 3 | Ginger Ale | beverages | USDA | 37 kcal |
| 4 | Sprite | beverages | USDA | 40 kcal |
| 5 | Sprite | beverages | USDA | 40 kcal |
| 6 | Coke | beverages | USDA | 42 kcal |
| 7 | Vita Malta | beverages | USDA | 42 kcal |
| 8 | Pepsi | beverages | USDA | 45 kcal |
| 9 | Bean, Fish or Snail | main course | USDA | 90 kcal |
| 10 | French Fries | extras | USDA | 179 kcal |
| 11 | Bitter Leaf Soup w/Fish | soups | Estimated | 220 kcal |
| 12 | Bitter Leaf Soup w/Meat | soups | Estimated | 220 kcal |
| 13 | Bitter Leaf Soup w/Snail | soups | Estimated | 220 kcal |
| 14 | Bitter Leaf Soup w/Stockfish | soups | Estimated | 220 kcal |
| 15 | Fish Pepper Soup | starters | Estimated | 220 kcal |
| 16 | Buffalo Chicken Wings | extras | USDA | 247 kcal |
| 17 | Bean, Meat or Chicken | main course | USDA | 252 kcal |
| 18 | Fried Plantain | extras | USDA | 309 kcal |
| 19 | Red Velvet Cake | desserts | USDA | 312 kcal |
| 20 | Fried Rice w/Fish | main course | Estimated | 320 kcal |
| 21 | Fried Rice w/Meat | main course | Estimated | 320 kcal |
| 22 | Jollof Rice w/Meat | main course | Estimated | 320 kcal |
| 23 | Whole Tilapia w/Rice | main course | Estimated | 320 kcal |
| 24 | Fried Rice (Chicken or Meat) | main course | Estimated | 357 kcal |
| 25 | Stew (Chicken or Meat) w/Rice | main course | Estimated | 357 kcal |
| 26 | Cheese Cake | desserts | USDA | 366 kcal |
| 27 | Asaro (Yam) w/Fish | main course | Estimated | 390 kcal |
| 28 | Asaro (Yam) w/Meat | main course | Estimated | 390 kcal |
| 29 | Buka Stew | main course | Estimated | 390 kcal |
| 30 | Edikaikon | soups | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Suya
Carrot Cake
Asaro (Yam) w/Fish
Asaro (Yam) w/Meat
Buka Stew
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
9Ja Villa Restaurant Bar and Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 9Ja Villa Restaurant Bar and Lounge items have calorie data?
What is the lowest-calorie item at 9Ja Villa Restaurant Bar and Lounge?
Are 9Ja Villa Restaurant Bar and Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.