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Nutrition Breakdown

8th & Union Kitchen Calories — Lowest to Highest

Browse calorie values for 8th & Union Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

20 kcal

Highest Item

571 kcal

53 / 53 items resolved USDA database: 50 Estimated: 3

Lowest Calorie Items at 8th & Union Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bok Choi share plates USDA 20 kcal
2 Bok Choi sides USDA 20 kcal
3 Kennett Square Mushroom Pho soup USDA 29 kcal
4 Seasonal Vegetables sides USDA 32 kcal
5 Grilled Salmon big plates USDA 34 kcal
6 Mixed Greens Salad salads and vegetables USDA 34 kcal
7 Broccolini sides USDA 35 kcal
8 Brussels Sprouts sides USDA 53 kcal
9 Cauliflower Burger sandwiches USDA 94 kcal
10 Chicken and Coconut Soup soup USDA 100 kcal
11 Pork Dumplings share plates USDA 105 kcal
12 Tuna Poke share plates USDA 109 kcal
13 Beet and Goat Cheese Salad salads and vegetables USDA 115 kcal
14 Fried Rice big plates USDA 123 kcal
15 Pad Thai big plates USDA 128 kcal
16 General Tso's Chicken big plates USDA 129 kcal
17 Poached Egg and Prosciutto Salad salads and vegetables USDA 139 kcal
18 Country Ham and Pea Soup soup USDA 141 kcal
19 Kids Chicken and Pasta children menu USDA 146 kcal
20 Pub Burger sandwiches USDA 155 kcal
21 Kids Grilled Chicken Strips children menu USDA 159 kcal
22 Crab Cakes big plates USDA 176 kcal
23 Fried Rice sides USDA 183 kcal
24 Seared Tuna Salad salads and vegetables USDA 197 kcal
25 Aged Cheddar Burger sandwiches USDA 200 kcal
26 Crab Cake Sandwich sandwiches USDA 231 kcal
27 Flash Fried Calamari share plates USDA 234 kcal
28 Pan Seared Scallops big plates USDA 242 kcal
29 Turkey Club Croissant Sandwich sandwiches USDA 243 kcal
30 Chicken Satay share plates USDA 248 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smokey Burger

sandwiches 571 kcal

Pulled Pork Tacos

sandwiches 533 kcal

Pot of Mussels

big plates 515 kcal

Lettuce Wraps

salads and vegetables 500 kcal

Hand Cut Fries and Dips

share plates 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

8th & Union Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 8th & Union Kitchen items have calorie data?
8th & Union Kitchen currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 8th & Union Kitchen?
The lightest item currently tracked is Bok Choi at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are 8th & Union Kitchen calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 8th & Union Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.