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Nutrition Breakdown

88 Wharf Calories — Lowest to Highest

Browse calorie values for 88 Wharf menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

17 kcal

Highest Item

532 kcal

25 / 25 items resolved USDA database: 25 Estimated: 0

Lowest Calorie Items at 88 Wharf

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arugula Salad salads USDA 17 kcal
2 Pei Mussels appetizers USDA 40 kcal
3 Roasted Chicken entrees USDA 43 kcal
4 Crabcake appetizers USDA 55 kcal
5 Salmon entrees USDA 71 kcal
6 Lobster Risotto entrees USDA 88 kcal
7 Seared Scallops entrees USDA 109 kcal
8 Shrimp/Scallops/Clams Linguine entrees USDA 134 kcal
9 Tuna Tartar appetizers USDA 144 kcal
10 Balsamic Chicken Arugula, Rosemary pizzas USDA 153 kcal
11 88 Burger entrees USDA 167 kcal
12 Rack Of Lamb entrees USDA 169 kcal
13 St. Louis Ribs appetizers USDA 170 kcal
14 Whole Leaf Caesar Salad salads USDA 180 kcal
15 Island Creek Oysters appetizers USDA 189 kcal
16 Filet Mignon entrees USDA 196 kcal
17 Margherita Tomato, Basil, Mozzarella pizzas USDA 226 kcal
18 Crispy Calamari appetizers USDA 274 kcal
19 Steak Frites entrees USDA 290 kcal
20 Mushroom Pecorino, Sage pizzas USDA 315 kcal
21 Pepperoni Fontina Cheese pizzas USDA 389 kcal
22 Iceberg Wedge salads USDA 393 kcal
23 Corn Fritters appetizers USDA 404 kcal
24 Rosemary Bar Nuts appetizers USDA 492 kcal
25 Housemade Garlic Potato Chips appetizers USDA 532 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Housemade Garlic Potato Chips

appetizers 532 kcal

Rosemary Bar Nuts

appetizers 492 kcal

Corn Fritters

appetizers 404 kcal

Iceberg Wedge

salads 393 kcal

Pepperoni Fontina Cheese

pizzas 389 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

88 Wharf Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 88 Wharf items have calorie data?
88 Wharf currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 88 Wharf?
The lightest item currently tracked is Arugula Salad at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are 88 Wharf calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 88 Wharf full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.