Nutrition Breakdown
86 Seafood Calories — Lowest to Highest
Browse calorie values for 86 Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
10 kcal
Highest Item
565 kcal
Lowest Calorie Items at 86 Seafood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Filet Steak | beef | Estimated | 10 kcal |
| 2 | House Special T-Bone Steak | beef | Estimated | 10 kcal |
| 3 | Steak | beef | Estimated | 10 kcal |
| 4 | Steamed Flounder & Ginger Scallions | seafood | Estimated | 10 kcal |
| 5 | Steamed Minced Pork | rice on plate $4.95 | Estimated | 10 kcal |
| 6 | Steamed Minced Pork W. Dry Squid | pork | Estimated | 10 kcal |
| 7 | Steamed Minced Pork W. Salted Fish | pork | Estimated | 10 kcal |
| 8 | Salt & Pepper Pork Chop On Rice | rice on plate $4.95 | USDA | 16 kcal |
| 9 | Pig Intestine W. Chili Green Pepper On Rice | rice on plate $4.95 | USDA | 40 kcal |
| 10 | Beef W. Bitter Melon On Rice | rice on plate $4.95 | USDA | 41 kcal |
| 11 | Spare Ribs W. Bitter Melon On Rice | rice on plate $4.95 | USDA | 41 kcal |
| 12 | Dry Sauteed String Beans On Rice | rice on plate $4.95 | USDA | 50 kcal |
| 13 | Minced Beef W. Green Peas On Rice | rice on plate $4.95 | USDA | 81 kcal |
| 14 | Sliced Duck & Pickled Cabbage Chow Mei Fun | chow fun & chow mein | USDA | 102 kcal |
| 15 | Beef W. Chinese Vegetable On Rice | rice on plate $4.95 | USDA | 105 kcal |
| 16 | Beef W. Broccoli On Rice | rice on plate $4.95 | USDA | 107 kcal |
| 17 | Chicken W. Broccoli On Rice | rice on plate $4.95 | USDA | 107 kcal |
| 18 | Chicken W. Salted Fish & Eggplant On Rice | rice on plate $4.95 | USDA | 107 kcal |
| 19 | Chicken W. Salted Fish & Tofu On Rice | rice on plate $4.95 | USDA | 107 kcal |
| 20 | Combination | rice on plate $4.95 | USDA | 107 kcal |
| 21 | Sliced Fish On Rice | rice on plate $4.95 | USDA | 107 kcal |
| 22 | Chicken W. Mixed Vegetable On Rice | rice on plate $4.95 | USDA | 111 kcal |
| 23 | Buddhist Delight On Rice | rice on plate $4.95 | USDA | 112 kcal |
| 24 | Beef Stew W. Curry Sauce On Rice | rice on plate $4.95 | USDA | 119 kcal |
| 25 | Sweet & Sour Chicken On Rice | rice on plate $4.95 | USDA | 126 kcal |
| 26 | General Tso's Chicken On Rice | rice on plate $4.95 | USDA | 129 kcal |
| 27 | Kung Po Chicken On Rice | rice on plate $4.95 | USDA | 129 kcal |
| 28 | Beef W. Mushroom On Rice | rice on plate $4.95 | USDA | 135 kcal |
| 29 | Chicken W. Garlic Sauce On Rice | rice on plate $4.95 | USDA | 136 kcal |
| 30 | Beef Ribs | rice on plate $4.95 | USDA | 137 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken W. Cashew Nuts On Rice
Braised Yee Noodles W. Chinese Mushroom
Braised Yee Noodles W. Crab Meat
Braised Yee Noodles W. Mixed Seafood
Amaranth W. Chicken Broth
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
86 Seafood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 86 Seafood items have calorie data?
What is the lowest-calorie item at 86 Seafood?
Are 86 Seafood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.