Nutrition Breakdown
86 Buffet Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for 86 Buffet Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
269 kcal
Lowest Item
10 kcal
Highest Item
440 kcal
Lowest Calorie Items at 86 Buffet Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 8 Steamed Pork Dumplings | appetizers | Estimated | 10 kcal |
| 2 | Pepper Steak with Onion | beef | Estimated | 10 kcal |
| 3 | Chicken with Broccoli Lunch Special | chicken lunch specials | USDA | 37 kcal |
| 4 | Chicken with Cashew Nuts Lunch Special | chicken lunch specials | USDA | 37 kcal |
| 5 | Chicken with Garlic Sauce Lunch Special | chicken lunch specials | USDA | 37 kcal |
| 6 | Chicken with Mixed Vegetables Lunch Special | chicken lunch specials | USDA | 37 kcal |
| 7 | Hunan Chicken Lunch Special | chicken lunch specials | USDA | 37 kcal |
| 8 | Kung Po Chicken Lunch Special | chicken lunch specials | USDA | 37 kcal |
| 9 | Sesame Chicken Lunch Special | chicken lunch specials | USDA | 37 kcal |
| 10 | Hunan Chicken Dinner Special | chicken dinner specials | USDA | 51 kcal |
| 11 | Kung Po Chicken Dinner Special | chicken dinner specials | USDA | 51 kcal |
| 12 | Sesame Chicken Dinner Special | chicken dinner specials | USDA | 51 kcal |
| 13 | Sweet and Sour Chicken Dinner Special | chicken dinner specials | USDA | 51 kcal |
| 14 | Szechuan Chicken Dinner Special | chicken dinner specials | USDA | 51 kcal |
| 15 | Szechuan Shrimp | seafood | USDA | 88 kcal |
| 16 | Szechuan Shrimp Lunch Special | shrimp lunch specials | USDA | 88 kcal |
| 17 | Curry Shrimp Lunch Special | shrimp lunch specials | USDA | 103 kcal |
| 18 | Mixed Vegetable Lunch Special | vegetable lunch specials | USDA | 103 kcal |
| 19 | Beef with Broccoli Lunch Special | beef lunch specials | USDA | 107 kcal |
| 20 | Curry Shrimp | seafood | USDA | 107 kcal |
| 21 | Roast Pork with Broccoli Lunch Special | pork lunch specials | USDA | 107 kcal |
| 22 | Shrimp with Broccoli Lunch Special | shrimp lunch specials | USDA | 107 kcal |
| 23 | Steamed Chicken with Broccoli | health menu | USDA | 107 kcal |
| 24 | Steamed Chicken with Mixed Vegetables | health menu | USDA | 107 kcal |
| 25 | Steamed Vegetable Delight | health menu | USDA | 107 kcal |
| 26 | Sauteed String Beans Lunch Special | vegetable lunch specials | USDA | 109 kcal |
| 27 | Mongolian Beef Lunch Special | beef lunch specials | USDA | 110 kcal |
| 28 | Shrimp with Mixed Vegetables Dinner Special | shrimp dinner specials | USDA | 112 kcal |
| 29 | Shrimp with Mixed Vegetables Lunch Special | shrimp lunch specials | USDA | 112 kcal |
| 30 | Steamed Shrimp with Mixed Vegetables | health menu | USDA | 112 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
12 Chicken Nuggets
2 Fried Jumbo Chicken Wings
Chicken Chow Mei Fun
Chicken Chow Mein
Chicken Lo Mein
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
86 Buffet Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 86 Buffet Chinese Restaurant items have calorie data?
What is the lowest-calorie item at 86 Buffet Chinese Restaurant?
Are 86 Buffet Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.