Nutrition Breakdown

84 Thai Food Calories — Lowest to Highest

Browse calorie values for 84 Thai Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

65 / 65 items resolved USDA database: 30 Estimated: 35

Lowest Calorie Items at 84 Thai Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3. Steamed Dumplings appetizers Estimated 10 kcal
2 3. Steamed Dumplings appetizers Estimated 10 kcal
3 15. Fresh Garlic And Pepper Sauce stir fry & sauteed USDA 29 kcal
4 22. Chicken Pad Woonsen stir fry & sauteed USDA 45 kcal
5 25. Panang Curry** stir fry & sauteed USDA 50 kcal
6 28. Panang Curry** stir fry & sauteed USDA 50 kcal
7 Steamed Broccoli side orders USDA 65 kcal
8 24. Green Curry** stir fry & sauteed USDA 66 kcal
9 23. Red Curry** stir fry & sauteed USDA 85 kcal
10 26. Red Curry** stir fry & sauteed USDA 85 kcal
11 26. Masaman Curry** stir fry & sauteed USDA 88 kcal
12 29. Masaman Curry** stir fry & sauteed USDA 88 kcal
13 Steamed Rice Noodles side orders USDA 107 kcal
14 17. Pad-Med-Ma-Moang - Cashew Nut Chicken stir fry & sauteed USDA 109 kcal
15 20. Chicken Pad Thai stir fry & sauteed USDA 109 kcal
16 13. Pad-Bai-Kraprow - Spicy Pork stir fry & sauteed USDA 116 kcal
17 27. Green Curry** stir fry & sauteed USDA 116 kcal
18 28. Stir Fried Steamed Rice With Egg, Onions, Tomato, Celery Carrots house fried rice USDA 123 kcal
19 21. Shrimp-Pad Thai stir fry & sauteed USDA 128 kcal
20 24. Chicken Pao Wooasen stir fry & sauteed USDA 137 kcal
21 28. Stir Fried Steamed Rice With Egg, Onions, Tomato, Celery, Carrots house fried rice USDA 141 kcal
22 30. Shrimp-Pad Thai stir fry & sauteed USDA 147 kcal
23 Steamed Rice side orders USDA 151 kcal
24 16. Pad Priew-Wam - Sweet & Sour Sauce stir fry & sauteed USDA 155 kcal
25 18. Pad Pak - Stirfry Mixed Fresh Vegetables stir fry & sauteed USDA 160 kcal
26 2. House Salad appetizers Estimated 180 kcal
27 2. House Salad appetizers Estimated 180 kcal
28 6. Yam-Neau - Beef Salad appetizers Estimated 180 kcal
29 6. Yawheau - Spicy Beef Salad* appetizers Estimated 180 kcal
30 7. Squid Salad * appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

22. Basil Sauce - Sauteed Chicken

stir fry & sauteed 430 kcal

23. Chicken Pao Thai

stir fry & sauteed 430 kcal

1. Spring Rolls

appetizers 390 kcal

1.Spring Rolls

appetizers 390 kcal

10. Tom-Kah-Kai

soups 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

84 Thai Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 84 Thai Food items have calorie data?
84 Thai Food currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 84 Thai Food?
The lightest item currently tracked is 3. Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 84 Thai Food calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 84 Thai Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.