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Nutrition Breakdown

8000 Miles Calories — Lowest to Highest

Browse calorie values for 8000 Miles menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

103 / 103 items resolved USDA database: 20 Estimated: 83

Lowest Calorie Items at 8000 Miles

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Unagi - Char Grilled Fresh Water Eel nigiri, sashimi plates - cooked, marinated Estimated 10 kcal
2 Kid Noodle Soup kids menu USDA 53 kcal
3 Cumin Scented Lamb sichuan menu USDA 92 kcal
4 Spicy Boiled Beef sichuan menu USDA 92 kcal
5 Kid Sushi Plate kids menu USDA 94 kcal
6 Snow Crab Roll special maki plates USDA 106 kcal
7 Harvest Roll special maki plates USDA 108 kcal
8 Dragon Roll special maki plates USDA 126 kcal
9 Godzilla Roll special maki plates USDA 126 kcal
10 Kid Teriyaki kids menu USDA 129 kcal
11 Chong Ching Style Fragrant Fish sichuan menu USDA 131 kcal
12 Kid Combo kids menu USDA 135 kcal
13 Tuna Poke Roll special maki plates USDA 136 kcal
14 Kid Chicken Bites kids menu USDA 137 kcal
15 Volcano Roll special maki plates USDA 140 kcal
16 Fireworks Salmon Roll special maki plates USDA 165 kcal
17 Triple K.C. Roll special maki plates USDA 177 kcal
18 Sakura Roll special maki plates USDA 183 kcal
19 Hot Wok Chili Chicken sichuan menu USDA 190 kcal
20 Crunchy Lobster Roll special maki plates USDA 200 kcal
21 Chong Ching Noodle Soup soups Estimated 220 kcal
22 Miso Soup soups Estimated 220 kcal
23 Spicy Beef Noodle Soup soups Estimated 220 kcal
24 Crispy Spice Calamari small plates Estimated 260 kcal
25 Spice Lover’s Roll maki plates Estimated 260 kcal
26 Spicy Lovers Beef sichuan menu USDA 309 kcal
27 Crispy Rice small plates Estimated 320 kcal
28 House Fried Rice noodles & rice plates Estimated 320 kcal
29 Chicken Dumpling Soup soups Estimated 325 kcal
30 Cashew, Pineapple & Chicken Fried Rice noodles & rice plates Estimated 357 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basil Garlic Chicken

signature plates 430 kcal

Dried Chili Chicken

signature plates 430 kcal

Seven Avor Chicken

signature plates 430 kcal

Teriyaki - Chicken Breast

classic plates 430 kcal

Scallion Pancake Roll

small plates 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

8000 Miles Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 8000 Miles items have calorie data?
8000 Miles currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 8000 Miles?
The lightest item currently tracked is Unagi - Char Grilled Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 8000 Miles calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 8000 Miles full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.