Nutrition Breakdown
72nd St Bagel Calories — Lowest to Highest
Browse calorie values for 72nd St Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at 72nd St Bagel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Flavored Coffee | beverages | USDA | 1 kcal |
| 3 | Espresso | beverages | USDA | 9 kcal |
| 4 | Tea | beverages | Estimated | 10 kcal |
| 5 | Vitamin Water | beverages | Estimated | 10 kcal |
| 6 | Iced Tea | beverages | USDA | 21 kcal |
| 7 | Iced Cappuccino | beverages | USDA | 27 kcal |
| 8 | Iced Latte | beverages | USDA | 27 kcal |
| 9 | Fresh Squeezed Juice | beverages | USDA | 39 kcal |
| 10 | Iced Coffee | beverages | USDA | 43 kcal |
| 11 | Latte | beverages | USDA | 43 kcal |
| 12 | Tropicana | beverages | USDA | 51 kcal |
| 13 | Yoo-Hoo | beverages | USDA | 52 kcal |
| 14 | Nesquik Chocolate Milk | beverages | USDA | 74 kcal |
| 15 | Jumbo Cookie | baked goods | USDA | 81 kcal |
| 16 | Fruit Salad | fresh fruits | Estimated | 160 kcal |
| 17 | Breakfast Platter | breakfast specials | Estimated | 170 kcal |
| 18 | Falafel Platter | falafel | Estimated | 170 kcal |
| 19 | Fish Platter | fish platter | Estimated | 170 kcal |
| 20 | 1. Egg Salad Platter | salad platters | Estimated | 175 kcal |
| 21 | 2. Tuna Salad Platter | salad platters | Estimated | 175 kcal |
| 22 | 3. Mediterranean Salad Platter | salad platters | Estimated | 175 kcal |
| 23 | 4. Mozzarella Salad Platter | salad platters | Estimated | 175 kcal |
| 24 | 1/4 Lb. Curry Tuna Salad | salad spreads | Estimated | 180 kcal |
| 25 | 1/4 Lb. Babaganoush Salad | salad spreads | Estimated | 180 kcal |
| 26 | 1/4 Lb. Baked Salmon Salad | salad spreads | Estimated | 180 kcal |
| 27 | 1/4 Lb. Chopped Herring Salad | salad spreads | Estimated | 180 kcal |
| 28 | 1/4 Lb. Classic Tuna Salad | salad spreads | Estimated | 180 kcal |
| 29 | 1/4 Lb. Egg Salad | salad spreads | Estimated | 180 kcal |
| 30 | 1/4 Lb. Eggplant Salad | salad spreads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza
Assorted Bakery Cookies
Pizza Slice
1. Tuna Combo Sandwich
2 Scrambled Egg Whites Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
72nd St Bagel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 72nd St Bagel items have calorie data?
What is the lowest-calorie item at 72nd St Bagel?
Are 72nd St Bagel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.