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Nutrition Breakdown

701 Mosaic Calories — Lowest to Highest

Browse calorie values for 701 Mosaic menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

192 kcal

Lowest Item

20 kcal

Highest Item

531 kcal

29 / 29 items resolved USDA database: 28 Estimated: 1

Lowest Calorie Items at 701 Mosaic

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 SOUP OF THE DAY starters USDA 20 kcal
2 Jerk Chicken caribbean plates USDA 36 kcal
3 CALAMARI ESCOVEITCH starters USDA 43 kcal
4 Kid's Pasta with Marinara Sauce or Butter Sauce - USDA 45 kcal
5 Pasta Putanesca mediterranean plates USDA 56 kcal
6 MOSAIC SALAD FOR 2 salads USDA 59 kcal
7 Mosaic Pasta mediterranean plates USDA 64 kcal
8 Escoveitch Fish caribbean plates USDA 83 kcal
9 MINI CRAB CAKES starters USDA 94 kcal
10 Shrimp Curry caribbean plates USDA 95 kcal
11 Tonight's Steak Special mediterranean plates USDA 95 kcal
12 JERK SHRIMP starters USDA 110 kcal
13 CAESAR SALAD FOR 2 salads USDA 150 kcal
14 Jerk Pork caribbean plates USDA 150 kcal
15 Kid's Mac and Cheese - USDA 150 kcal
16 Chicken Byzantine mediterranean plates USDA 153 kcal
17 PATTIES starters USDA 168 kcal
18 Crab Cakes caribbean plates USDA 176 kcal
19 Grilled Salmon mediterranean plates USDA 182 kcal
20 Coconut Fried Shrimp caribbean plates USDA 250 kcal
21 JERK WINGS starters USDA 250 kcal
22 COCONUT FRIED SHRIMP APPETIZER starters USDA 321 kcal
23 SIDE SALAD salads USDA 326 kcal
24 Kid's Chicken Fingers and Fries - USDA 330 kcal
25 Vegetarian Sampler mediterranean plates Estimated 390 kcal
26 MOSAIC SAMPLER FOR 2 starters USDA 398 kcal
27 Kid's Grilled Chicken and Caribbean Style Rice and Peas - USDA 404 kcal
28 SALAD ADD-ONS salads USDA 430 kcal
29 DIP & FALL BACK starters USDA 531 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

DIP & FALL BACK

starters 531 kcal

SALAD ADD-ONS

salads 430 kcal

Kid's Grilled Chicken and Caribbean Style Rice and Peas

- 404 kcal

MOSAIC SAMPLER FOR 2

starters 398 kcal

Vegetarian Sampler

mediterranean plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

701 Mosaic Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 701 Mosaic items have calorie data?
701 Mosaic currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 701 Mosaic?
The lightest item currently tracked is SOUP OF THE DAY at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are 701 Mosaic calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 701 Mosaic full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.