Nutrition Breakdown
7 Star Asian Cafe Calories — Lowest to Highest
Browse calorie values for 7 Star Asian Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at 7 Star Asian Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 8 Steamed Pork Dumplings | appetizers | Estimated | 10 kcal |
| 2 | 8 Steamed Shrimp Dumplings | appetizers | Estimated | 10 kcal |
| 3 | 8 Steamed Vegetable Dumplings | appetizers | Estimated | 10 kcal |
| 4 | Bottle Water | beverages | Estimated | 10 kcal |
| 5 | Pepper Steak | beef | Estimated | 10 kcal |
| 6 | Pepper Steak Full Dinner | beef | Estimated | 10 kcal |
| 7 | Snow Peas with Water Chestnuts | vegetables | Estimated | 10 kcal |
| 8 | Snow Peas with Water Chestnuts Full Dinner | vegetables | Estimated | 10 kcal |
| 9 | Steamed Broccoli | diet dishes | Estimated | 10 kcal |
| 10 | Steamed Broccoli Full Dinner | diet dishes | Estimated | 10 kcal |
| 11 | Steamed Edamame | appetizers | Estimated | 10 kcal |
| 12 | Steamed Mixed Vegetable | diet dishes | Estimated | 10 kcal |
| 13 | Steamed Mixed Vegetable Full Dinner | diet dishes | Estimated | 10 kcal |
| 14 | Steamed Scallop, Shrimp and Vegetable | diet dishes | Estimated | 10 kcal |
| 15 | Steamed Scallop, Shrimp and Vegetables Full Dinner | diet dishes | Estimated | 10 kcal |
| 16 | Steamed Shrimp with Vegetables | diet dishes | Estimated | 10 kcal |
| 17 | Steamed Shrimp with Vegetables Full Dinner | diet dishes | Estimated | 10 kcal |
| 18 | Soda | beverages | USDA | 25 kcal |
| 19 | Ice Tea | beverages | USDA | 27 kcal |
| 20 | Lunch Basil Chicken | lunch specials (7 days a week 11:00 a.m. - 4:00 p.m.) | USDA | 37 kcal |
| 21 | Lunch Beef with Broccoli | lunch specials (7 days a week 11:00 a.m. - 4:00 p.m.) | USDA | 37 kcal |
| 22 | Lunch Beef with Garlic Sauce | lunch specials (7 days a week 11:00 a.m. - 4:00 p.m.) | USDA | 37 kcal |
| 23 | Lunch Chicken Cashew Nuts | lunch specials (7 days a week 11:00 a.m. - 4:00 p.m.) | USDA | 37 kcal |
| 24 | Lunch Chicken Mixed Vegetable | lunch specials (7 days a week 11:00 a.m. - 4:00 p.m.) | USDA | 37 kcal |
| 25 | Lunch Chicken String Bean | lunch specials (7 days a week 11:00 a.m. - 4:00 p.m.) | USDA | 37 kcal |
| 26 | Lunch Chicken with Broccoli | lunch specials (7 days a week 11:00 a.m. - 4:00 p.m.) | USDA | 37 kcal |
| 27 | Lunch Chicken with Garlic Sauce | lunch specials (7 days a week 11:00 a.m. - 4:00 p.m.) | USDA | 37 kcal |
| 28 | Lunch Jalapeno Chicken and Shrimp | lunch specials (7 days a week 11:00 a.m. - 4:00 p.m.) | USDA | 37 kcal |
| 29 | Lunch Lemon Chicken | lunch specials (7 days a week 11:00 a.m. - 4:00 p.m.) | USDA | 37 kcal |
| 30 | Lunch Mango Chicken | lunch specials (7 days a week 11:00 a.m. - 4:00 p.m.) | USDA | 37 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Basil Chicken
Basil Chicken Full Dinner
Chicken Eggplant with Garlic Sauce
Chicken Eggplant with Garlic Sauce Full Dinner
Chicken with Asparagus
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
7 Star Asian Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 7 Star Asian Cafe items have calorie data?
What is the lowest-calorie item at 7 Star Asian Cafe?
Are 7 Star Asian Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.