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Nutrition Breakdown

7 Nana Japanese Steakhouse Calories — Lowest to Highest

Browse calorie values for 7 Nana Japanese Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

209 / 209 items resolved USDA database: 96 Estimated: 113

Lowest Calorie Items at 7 Nana Japanese Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel, Unagi sushi & sashimi Estimated 10 kcal
2 Zucchini side orders USDA 21 kcal
3 Vegetable single item dinner USDA 32 kcal
4 Vegetable tempura USDA 32 kcal
5 Shrimp side orders USDA 47 kcal
6 Shrimp single item dinner USDA 47 kcal
7 Shrimp teriyaki USDA 47 kcal
8 Chef’s Special Omakase C sushi bar entrees USDA 52 kcal
9 Twist Lobster Tails single item dinner USDA 59 kcal
10 Shrimp & Vegetable tempura USDA 78 kcal
11 Mushroom side orders USDA 80 kcal
12 Pineapple Grilled Chicken chef specialty USDA 86 kcal
13 Calamari side orders USDA 88 kcal
14 Gyoza appetizers USDA 89 kcal
15 Seafood Soba or Udon noodles, rice USDA 89 kcal
16 Maki C sushi bar entrees USDA 93 kcal
17 Veggie Sushi sushi bar entrees USDA 93 kcal
18 Nana Sushi sushi bar entrees USDA 94 kcal
19 Inspiration Omakase #1 sushi bar entrees USDA 97 kcal
20 Inspiration Omakase #2 sushi bar entrees USDA 97 kcal
21 Lobster & Chicken combination dinner USDA 97 kcal
22 Lobster, Scallop, & Salmon combination dinner USDA 97 kcal
23 Sea Bass single item dinner USDA 97 kcal
24 Chicken & Shrimp combination dinner USDA 99 kcal
25 Nana Sashimi sushi bar entrees USDA 102 kcal
26 Tricolor Three Way Sushi sushi bar entrees USDA 103 kcal
27 House Fried Rice (Hibachi Flavor) noodles, rice USDA 112 kcal
28 Bordelaise Beef 14 oz. chef specialty USDA 113 kcal
29 Beef Teriyaki with 4 pieces of Sushi dinner box USDA 119 kcal
30 Maki B sushi bar entrees USDA 119 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chef’s Special Omakase A

sushi bar entrees 556 kcal

Chef’s Special Omakase B

sushi bar entrees 556 kcal

Steak

side orders 556 kcal

Chicken Tempura

cooked 430 kcal

Crab Cake

special hot appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

7 Nana Japanese Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 7 Nana Japanese Steakhouse items have calorie data?
7 Nana Japanese Steakhouse currently has calorie values for 209 of 209 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 7 Nana Japanese Steakhouse?
The lightest item currently tracked is Fresh Water Eel, Unagi at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 7 Nana Japanese Steakhouse calorie values official or estimated?
This page uses a hybrid model: 96 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 7 Nana Japanese Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.