Nutrition Breakdown
7 Mile House Calories — Lowest to Highest
Browse calorie values for 7 Mile House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
217 kcal
Lowest Item
20 kcal
Highest Item
800 kcal
Lowest Calorie Items at 7 Mile House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side Salad | sides | USDA | 20 kcal |
| 2 | Deep Fried Prawns | 7 mile entrees | USDA | 21 kcal |
| 3 | Shirleys Scampi | 7 mile entrees | USDA | 35 kcal |
| 4 | Crab and Avocado Salad | salads | USDA | 54 kcal |
| 5 | Grilled New York Steak | 7 mile entrees | USDA | 64 kcal |
| 6 | Steamed Veggies | sides | USDA | 65 kcal |
| 7 | Grilled Basa Fillet | 7 mile entrees | USDA | 67 kcal |
| 8 | Sole Fish Sandwich | sandwiches | USDA | 70 kcal |
| 9 | Blackened Prawn Caesar Salad | salads | USDA | 77 kcal |
| 10 | Classic Caesar Salad | salads | USDA | 77 kcal |
| 11 | Cioppino | 7 mile entrees | USDA | 81 kcal |
| 12 | Fresh Grilled Salmon | 7 mile entrees | USDA | 89 kcal |
| 13 | Deep Fried Sole | 7 mile entrees | USDA | 90 kcal |
| 14 | Fishermen's Linguini | pasta | USDA | 93 kcal |
| 15 | 7 Mile Crab Quesadilla | 7 mile entrees | USDA | 95 kcal |
| 16 | Hot Crab Sandwich | sandwiches | USDA | 95 kcal |
| 17 | Classic Crab Louie Salad | salads | USDA | 110 kcal |
| 18 | Pacific Rim Chicken Salad | salads | USDA | 116 kcal |
| 19 | Sizzling Sisig | appetizers | USDA | 134 kcal |
| 20 | Famous Pork Adobo with Rice | 7 mile entrees | USDA | 140 kcal |
| 21 | 7 Mile Chicken Quesadilla | 7 mile entrees | USDA | 150 kcal |
| 22 | Steamed Rice | sides | USDA | 151 kcal |
| 23 | French Fries | sides | USDA | 179 kcal |
| 24 | Fish Tacos | 7 mile entrees | USDA | 180 kcal |
| 25 | New York Steak Sandwich | sandwiches | USDA | 183 kcal |
| 26 | 7 Mile Cheese Quesadilla | 7 mile entrees | USDA | 184 kcal |
| 27 | Salpicao | appetizers | USDA | 190 kcal |
| 28 | Lumpia | appetizers | USDA | 194 kcal |
| 29 | Fish and Chips | 7 mile entrees | USDA | 196 kcal |
| 30 | 7 Mile Steak Quesadilla | 7 mile entrees | USDA | 212 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Seafood Linguini
The Famous 7 Mile Burger
Onion Rings
Bowl Homemade Boston Clam Chowder
Cup Homemade Boston Clam Chowder
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
7 Mile House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 7 Mile House items have calorie data?
What is the lowest-calorie item at 7 Mile House?
Are 7 Mile House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.