Nutrition Breakdown
66 Lu's Seafood Calories — Lowest to Highest
Browse calorie values for 66 Lu's Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at 66 Lu's Seafood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sauteed Chinese Watercress | lu's special | Estimated | 10 kcal |
| 2 | Steamed Calamari | appetizers | Estimated | 10 kcal |
| 3 | Steamed Goose | appetizers | Estimated | 10 kcal |
| 4 | Steamed Intestine | appetizers | Estimated | 10 kcal |
| 5 | Steamed Intestine, Pork & Bean Curd | cold appetizers | Estimated | 10 kcal |
| 6 | Steamed Pork | appetizers | Estimated | 10 kcal |
| 7 | Pork * | special rice | USDA | 11 kcal |
| 8 | Tilapia * | special | USDA | 12 kcal |
| 9 | Chicken | special | USDA | 23 kcal |
| 10 | Eggplant * | special | USDA | 25 kcal |
| 11 | Fish Rice Soup | special rice | USDA | 30 kcal |
| 12 | Milk Fish Belly Rice Soup | special rice | USDA | 30 kcal |
| 13 | Frog & Clam Rice Soup | special rice | USDA | 35 kcal |
| 14 | Yam Congee | special rice | USDA | 39 kcal |
| 15 | Bitter Melon | special | USDA | 41 kcal |
| 16 | Oyster Rice Soup | special rice | USDA | 48 kcal |
| 17 | Seafood Rice Soup | special rice | USDA | 51 kcal |
| 18 | Gan Cham Noodle Soup | appetizers | USDA | 53 kcal |
| 19 | Taiwanese Rice Noodle Soup | appetizers | USDA | 53 kcal |
| 20 | Taiwanese Style Noodle Soup | appetizers | USDA | 53 kcal |
| 21 | Grass Crap * | special | USDA | 56 kcal |
| 22 | Shredded Beef * | special | USDA | 57 kcal |
| 23 | Bean Curd * | special | USDA | 61 kcal |
| 24 | Bean Curd Sheet | special | USDA | 61 kcal |
| 25 | Steamed Chicken | special | USDA | 65 kcal |
| 26 | Snow Cabbage, Bean Curd, Fresh Soy Bean | special | USDA | 68 kcal |
| 27 | Pork, Mushroom Soup | appetizers | USDA | 74 kcal |
| 28 | Loofah Vegetable | special | USDA | 83 kcal |
| 29 | Shrimp | special | USDA | 83 kcal |
| 30 | Spinach | special | USDA | 90 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kidney
Crispy Shrimps *
Sliced Fermented Pork
Chicken
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
66 Lu's Seafood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 66 Lu's Seafood items have calorie data?
What is the lowest-calorie item at 66 Lu's Seafood?
Are 66 Lu's Seafood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.