Nutrition Breakdown

5th Earl Market Calories — Lowest to Highest

Browse calorie values for 5th Earl Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

4 kcal

Highest Item

571 kcal

36 / 36 items resolved USDA database: 35 Estimated: 1

Lowest Calorie Items at 5th Earl Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coke, Diet Coke, Sprite, Pibb Xtra, Fanta Orange, Hi-C Fruit Punch, Sweet & Unsweet Tea drinks USDA 4 kcal
2 EARL HOUSE salads USDA 23 kcal
3 SPRING MIX salads USDA 37 kcal
4 HEALTH SALAD sides USDA 45 kcal
5 ENGLISH DELIGHT paninis USDA 49 kcal
6 THE VILLAGE GREEN cold sandwiches USDA 54 kcal
7 BEET & BLUE salads USDA 56 kcal
8 GREEK SALAD salads USDA 59 kcal
9 THE BEEFEATER cold sandwiches USDA 125 kcal
10 DUKE OF EARL hot sandwiches USDA 134 kcal
11 PASTA SALAD sides USDA 155 kcal
12 TRENCHTOWN TURKEY cold sandwiches USDA 159 kcal
13 THE VIGGIANO hot sandwiches USDA 164 kcal
14 THE BLACKSMITH cold sandwiches USDA 179 kcal
15 THE EMBUTIDO hot sandwiches USDA 179 kcal
16 EARL’S REUBEN hot sandwiches USDA 188 kcal
17 HAM orTURKEY & CHEESE kids USDA 194 kcal
18 THE ABBEY paninis USDA 197 kcal
19 THE MOAT hot sandwiches USDA 200 kcal
20 SIR BACON cold sandwiches USDA 229 kcal
21 FRUIT SALAD sides USDA 247 kcal
22 ASSORTED CHIPS sides USDA 250 kcal
23 COVENT GARDEN paninis USDA 265 kcal
24 THE WINDSOR cold sandwiches USDA 265 kcal
25 EARL’S YARD paninis USDA 277 kcal
26 EARL’S CUBAN paninis USDA 281 kcal
27 CONSTABLE paninis USDA 287 kcal
28 PB&J SANS CRUST kids USDA 289 kcal
29 CAESAR salads USDA 293 kcal
30 GRILLED CHEESE kids USDA 341 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

COOKIES

desserts 571 kcal

THE NOBLEMAN

cold sandwiches 467 kcal

WE MAKE ALL OF OUR SOUPS FROM SCRATCH.

soups 398 kcal

CHOOSE 2 OF THESE

paninis 390 kcal

FLUFFERNUTTER

kids 382 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

5th Earl Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 5th Earl Market items have calorie data?
5th Earl Market currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 5th Earl Market?
The lightest item currently tracked is Coke, Diet Coke, Sprite, Pibb Xtra, Fanta Orange, Hi-C Fruit Punch, Sweet & Unsweet Tea at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are 5th Earl Market calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 5th Earl Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.