Nutrition Breakdown

5300 Chop House Calories — Lowest to Highest

Browse calorie values for 5300 Chop House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

173 / 173 items resolved USDA database: 20 Estimated: 153

Lowest Calorie Items at 5300 Chop House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Canvas Pinot Noir reds USDA 6 kcal
2 Selection Of Tazo Teas awaken your senses Estimated 10 kcal
3 Skirt Steak Slides bar bites Estimated 10 kcal
4 Jool Gott white USDA 12 kcal
5 Canvas & Pinot Noir white USDA 21 kcal
6 Freshly Brewed Starbucks Coffee awaken your senses Estimated 40 kcal
7 Dana Paula Malbec reds USDA 52 kcal
8 Joseph Drouhin Chablis whites USDA 67 kcal
9 Seaglass white USDA 81 kcal
10 Banfi white USDA 83 kcal
11 Pighin white USDA 83 kcal
12 Sauvignon reds USDA 83 kcal
13 Merryvale white USDA 84 kcal
14 Starmont Chardonnay whites USDA 84 kcal
15 Grilled Watermelon And Cucumber Salad salads Estimated 90 kcal
16 Napa Cellars Merlot reds USDA 125 kcal
17 Seasonal Fruits And Berries fruits and cereals Estimated 140 kcal
18 Joseph Drouhin white USDA 148 kcal
19 Espresso, Lattes And Cappuccinos awaken your senses Estimated 170 kcal
20 5300 Caesar Salad cold starters Estimated 180 kcal
21 5300 Greens Salad salads Estimated 180 kcal
22 5300 Greens Salad salads Estimated 180 kcal
23 Classic Caesar Salad cold starters Estimated 180 kcal
24 Florida Greens Salad salads Estimated 180 kcal
25 Florida Greens Salad salads Estimated 180 kcal
26 Fresh Mixed Baby Green Salad cold starters Estimated 180 kcal
27 Fresh Mixed Green Salad cold starters Estimated 180 kcal
28 Spa Azul Omelette signature specialties Estimated 195 kcal
29 Jaume Serra Cristalino white USDA 214 kcal
30 Soup De Jour hot starters Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 153

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5300 Burger

sandwiches 620 kcal

Breakfast Shake

fruits and cereals 620 kcal

Doral Burger

sandwiches 620 kcal

Meyer Burger

sandwiches 620 kcal

Natural Angus Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

5300 Chop House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 5300 Chop House items have calorie data?
5300 Chop House currently has calorie values for 173 of 173 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 5300 Chop House?
The lightest item currently tracked is Canvas Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are 5300 Chop House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 153 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 5300 Chop House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.