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Nutrition Breakdown

5 Spot Calories — Lowest to Highest

Browse calorie values for 5 Spot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

184 / 184 items resolved USDA database: 39 Estimated: 145

Lowest Calorie Items at 5 Spot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bacon, Ham Steak, Sausage or Tempeh go alongs Estimated 10 kcal
2 San Pellegrino Sparkling Water more beverages Estimated 10 kcal
3 Tossed Green Dinner Salad salads USDA 21 kcal
4 Late Night Brisket Sandwich main USDA 38 kcal
5 Stumptown Coffee more beverages Estimated 40 kcal
6 Sofrito Chicken entradas USDA 50 kcal
7 Mayabeque Mussels aperitivos USDA 71 kcal
8 Mahi-Mahi Tacos Tacos entradas USDA 88 kcal
9 Grilled Steak Salad* new england Estimated 95 kcal
10 Stadium Steak Salad* salads & soups Estimated 95 kcal
11 Jerk Ahi Salad entradas USDA 100 kcal
12 Mom's Mac n' Cheese main USDA 110 kcal
13 The Brisket entrees USDA 114 kcal
14 Ahi Tuna Tartare aperitivos USDA 118 kcal
15 Bartender's Choice drinks USDA 123 kcal
16 Billy Bob's Charbroiled Pork Chops entrees USDA 129 kcal
17 mores y cristianos sides USDA 129 kcal
18 Barnes & Watson Hot or Iced Teas more beverages Estimated 135 kcal
19 Ensalada Caribena aperitivos USDA 139 kcal
20 Fresh Fruit Plate go alongs Estimated 140 kcal
21 Fresh Fruit Plate go alongs Estimated 140 kcal
22 Red Flannel Hash* breakfast USDA 161 kcal
23 Riverdog's Pork Crepinette charleston USDA 164 kcal
24 Counterbalance Cobb Salad lunch USDA 165 kcal
25 Counterbalance Cobb Salad salads USDA 165 kcal
26 Puerco Cubano entradas USDA 179 kcal
27 Baby Botanical Salad eats Estimated 180 kcal
28 Caesar Salad* salads & soups Estimated 180 kcal
29 Centre Street Caesar Salad* salads & soups Estimated 180 kcal
30 Counterbalance Cobb Salad salads & soups Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 145

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baby BBQ Burger

eats 620 kcal

Longhorn Burger*

southwest 620 kcal

Longhorn Burger

sandwiches and such 543 kcal

Tuesday - Chicken Burrito

diner deluxe blue plate specials 535 kcal

Late Night Skagit River "Cold Beer" Pilsner

main 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

5 Spot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 5 Spot items have calorie data?
5 Spot currently has calorie values for 184 of 184 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 5 Spot?
The lightest item currently tracked is Bacon, Ham Steak, Sausage or Tempeh at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 5 Spot calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 145 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 5 Spot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.