Nutrition Breakdown

5 Elements Restaurant Calories — Lowest to Highest

Browse calorie values for 5 Elements Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

261 kcal

Lowest Item

37 kcal

Highest Item

442 kcal

63 / 63 items resolved USDA database: 40 Estimated: 23

Lowest Calorie Items at 5 Elements Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chao (Rice Soup Porridge) specialties USDA 37 kcal
2 Mi Xao Don specialties USDA 62 kcal
3 Canh Chua Chay (Vegetarian Sour Soup) specialties USDA 71 kcal
4 Shrimp Fried Rice fried rice entrees USDA 106 kcal
5 Bun Rieu (Crab Noodle Soup) specialties USDA 112 kcal
6 Chicken Rolls appetizers USDA 112 kcal
7 Fresh Spring Roll appetizers USDA 112 kcal
8 Shrimp Paste Rolls appetizers USDA 112 kcal
9 Beef Rolls appetizers USDA 114 kcal
10 Bun Oc (Escargot Noodle Soup) specialties USDA 115 kcal
11 Vietnamese Chicken Curry specialties USDA 116 kcal
12 Banh Beo-Steamed Rice Cakes appetizers USDA 123 kcal
13 Bun Ga Mang specialties USDA 126 kcal
14 Char-broiled Beef Vermicelli vermicelli entrees USDA 129 kcal
15 Cha Ca Thang Long specialties USDA 131 kcal
16 Hu Tiu Mi specialties USDA 131 kcal
17 Hu Tui Hai San specialties USDA 131 kcal
18 Com Tam Suon Dau Hu Ky rice entrees USDA 133 kcal
19 5 Elements Egg Rolls appetizers USDA 136 kcal
20 Char-broiled Chicken Vermicelli vermicelli entrees USDA 136 kcal
21 Chicken Sate appetizers USDA 150 kcal
22 Chicken Fried Rice fried rice entrees USDA 165 kcal
23 Vegetarian Fried Rice fried rice entrees USDA 174 kcal
24 Beef Fried Rice fried rice entrees USDA 178 kcal
25 5 Elements Salad salads Estimated 180 kcal
26 Green Papaya Salad salads Estimated 180 kcal
27 Squid Salad salads Estimated 180 kcal
28 Shaken Filet Mignon specialties USDA 196 kcal
29 Pork Rolls appetizers USDA 226 kcal
30 Sate Tofu appetizers USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5 Elements Spicy Seafood Soup

specialties 442 kcal

5 Elements Chicken Wings

appetizers 430 kcal

Vietnamese Chicken Tenders

appetizers 430 kcal

Bun Bo Hue

soup entrees 390 kcal

Bun Thang

soup entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

5 Elements Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 5 Elements Restaurant items have calorie data?
5 Elements Restaurant currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 5 Elements Restaurant?
The lightest item currently tracked is Chao (Rice Soup Porridge) at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are 5 Elements Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 5 Elements Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.