Nutrition Breakdown

4Squared Flavors Calories — Lowest to Highest

Browse calorie values for 4Squared Flavors menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

39 kcal

Highest Item

598 kcal

16 / 16 items resolved USDA database: 16 Estimated: 0

Lowest Calorie Items at 4Squared Flavors

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Georgia Peach flavors USDA 39 kcal
2 Mango Tango flavors USDA 58 kcal
3 Cake Batter flavors USDA 197 kcal
4 Blueberry flavors USDA 250 kcal
5 Irish Mint flavors USDA 301 kcal
6 Country Vanilla flavors USDA 306 kcal
7 Red Velvet Cake flavors USDA 312 kcal
8 Dulce De Leche flavors USDA 315 kcal
9 New York Cheesecake flavors USDA 336 kcal
10 Cable Car Chocolate flavors USDA 341 kcal
11 Euro Tart flavors USDA 385 kcal
12 Original Tart flavors USDA 385 kcal
13 Very Strawberry flavors USDA 409 kcal
14 Cookies N' Cream flavors USDA 541 kcal
15 Pistachio flavors USDA 567 kcal
16 Peanut Butter flavors USDA 598 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Butter

flavors 598 kcal

Pistachio

flavors 567 kcal

Cookies N' Cream

flavors 541 kcal

Very Strawberry

flavors 409 kcal

Euro Tart

flavors 385 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

4Squared Flavors Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 4Squared Flavors items have calorie data?
4Squared Flavors currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 4Squared Flavors?
The lightest item currently tracked is Georgia Peach at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are 4Squared Flavors calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 4Squared Flavors full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.