Nutrition Breakdown
4Rivers Smokehouse Calories — Lowest to Highest
Browse calorie values for 4Rivers Smokehouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
26 kcal
Highest Item
530 kcal
Lowest Calorie Items at 4Rivers Smokehouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Smoked Jalapenos | from the smoker | USDA | 26 kcal |
| 2 | Smoked Jalapenos (2) | homestyle sides | USDA | 26 kcal |
| 3 | Chopped Romaine | smokehhouse salads | USDA | 29 kcal |
| 4 | Collards | homestyle sides | USDA | 32 kcal |
| 5 | Southern Green Beans | homestyle sides | USDA | 40 kcal |
| 6 | Smokehouse Corn | homestyle sides | USDA | 44 kcal |
| 7 | Fruit | happy trails - kolache | USDA | 66 kcal |
| 8 | Smoked Ham | premium items | USDA | 89 kcal |
| 9 | Baked Cheese Grits | homestyle sides | USDA | 108 kcal |
| 10 | Texas Sausage | a la carte | USDA | 108 kcal |
| 11 | Texas Sausage | smokehouse sandwiches | USDA | 108 kcal |
| 12 | Texas Sausage | classic dinner plates | USDA | 108 kcal |
| 13 | Sweet Potato Casserole | homestyle sides | USDA | 115 kcal |
| 14 | Coleslaw | homestyle sides | USDA | 117 kcal |
| 15 | Smoked Salmon | premium items | USDA | 117 kcal |
| 16 | 4 R BBQ Beans | homestyle sides | USDA | 119 kcal |
| 17 | Whole Turkey | premium items | USDA | 124 kcal |
| 18 | Iced Tea/ Fountain Drinks | drinks | Estimated | 135 kcal |
| 19 | Six Shooter | signature stackers | USDA | 139 kcal |
| 20 | Chopped Romaine Add Meat | smokehhouse salads | USDA | 150 kcal |
| 21 | Bananas Foster Bread Pudding | happy trails | USDA | 156 kcal |
| 22 | Crispy Cream Bread Pudding | happy trails | USDA | 156 kcal |
| 23 | John's Potato Salad | homestyle sides | USDA | 157 kcal |
| 24 | Banana Dream Pudding | happy trails | USDA | 160 kcal |
| 25 | Wedge O'cake | happy trails | USDA | 162 kcal |
| 26 | Messy Pig | signature stackers | USDA | 168 kcal |
| 27 | Smokhouse Sliders | signature stackers | USDA | 168 kcal |
| 28 | Southern Pulled Pork | a la carte | USDA | 168 kcal |
| 29 | Southern Pulled Pork | classic dinner plates | USDA | 168 kcal |
| 30 | Santa Maria Tri-Tip Steak | signature stackers | USDA | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Funky Monkey
Sliced Pork
Sliced Pork
Sliced Pork
Longhorn
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
4Rivers Smokehouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 4Rivers Smokehouse items have calorie data?
What is the lowest-calorie item at 4Rivers Smokehouse?
Are 4Rivers Smokehouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.