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Nutrition Breakdown

400 Olive Calories — Lowest to Highest

Browse calorie values for 400 Olive menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

18 kcal

Highest Item

714 kcal

19 / 19 items resolved USDA database: 19 Estimated: 0

Lowest Calorie Items at 400 Olive

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sauteed Shrimp Pasta entrees USDA 18 kcal
2 Mediterannean Salad salads USDA 24 kcal
3 Soup Du Jour soups USDA 86 kcal
4 Roasted Corn and Crab Chowder soups USDA 98 kcal
5 Seared Pepper Crusted Tenderloin of Beef entrees USDA 100 kcal
6 Saint Louis Famous Toasted Ravioli appetizers USDA 114 kcal
7 Tortilla Soup soups USDA 136 kcal
8 Macadamia Nut Crusted Salmon entrees USDA 137 kcal
9 Garlic Crusted Breast of Chicken entrees USDA 202 kcal
10 Citrus Spice Seared Tuna entrees USDA 216 kcal
11 Maple Glazed Smoked Pork Loin Chop entrees USDA 238 kcal
12 Mediterranean Crusted Strip Steak entrees USDA 248 kcal
13 Wedge Salad salads USDA 252 kcal
14 Artichoike and Spinach Dip appetizers USDA 329 kcal
15 Sundried Tomato Pesto Penne entrees USDA 345 kcal
16 Carsar Salad salads USDA 420 kcal
17 Merchants Laclede Salad salads USDA 433 kcal
18 400 Olive Salad salads USDA 464 kcal
19 Spicy Grilled Shrimp appetizers USDA 714 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Grilled Shrimp

appetizers 714 kcal

400 Olive Salad

salads 464 kcal

Merchants Laclede Salad

salads 433 kcal

Carsar Salad

salads 420 kcal

Sundried Tomato Pesto Penne

entrees 345 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

400 Olive Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 400 Olive items have calorie data?
400 Olive currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 400 Olive?
The lightest item currently tracked is Sauteed Shrimp Pasta at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are 400 Olive calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 400 Olive full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.