Nutrition Breakdown

40 Carrots Calories — Lowest to Highest

Browse calorie values for 40 Carrots menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

72 / 72 items resolved USDA database: 48 Estimated: 24

Lowest Calorie Items at 40 Carrots

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Invigorating mighty leaf teas $3 USDA 1 kcal
2 Mighty Leaf Iced Tea cold beverages USDA 1 kcal
3 Shopper's Brew cold beverages USDA 1 kcal
4 Freshly Brewed Bloomingdale's Blend Coffee hot beverages USDA 2 kcal
5 Espresso hot beverages USDA 9 kcal
6 Morning Blast frozen yogurt smoothies USDA 9 kcal
7 Forty Carrots Greens fresh squeezed juices USDA 13 kcal
8 Balancing mighty leaf teas $3 USDA 14 kcal
9 Triple C fresh squeezed juices USDA 17 kcal
10 Anti-Aging mighty leaf teas $3 USDA 18 kcal
11 Garden Special fresh squeezed juices USDA 20 kcal
12 Kids Omelet kid's $10 USDA 25 kcal
13 Selection Of Beer cold beverages USDA 28 kcal
14 Crisp & Refreshing fresh squeezed juices USDA 32 kcal
15 Asian Pear Bfusion fusions $5 USDA 42 kcal
16 Soft Drinks cold beverages USDA 42 kcal
17 Sweetie fresh squeezed juices USDA 43 kcal
18 Tropical Sunrise frozen yogurt smoothies USDA 48 kcal
19 Energizing mighty leaf teas $3 USDA 54 kcal
20 Banana Whisk frozen yogurt smoothies USDA 56 kcal
21 Raspberry Cloud frozen yogurt smoothies USDA 56 kcal
22 Ghirardelli Hot Chocolate hot beverages USDA 72 kcal
23 Saratoga Sparkling Water cold beverages USDA 75 kcal
24 Slimming mighty leaf teas $3 USDA 83 kcal
25 Tropical Fruit fresh squeezed juices USDA 86 kcal
26 Mac And Cheese kid's $10 USDA 110 kcal
27 Turkey Eastsider sandwiches USDA 115 kcal
28 Choconana frozen yogurt smoothies USDA 131 kcal
29 Omelet Of The Day forty carrots classics USDA 132 kcal
30 Southwestern Shrimp Wrap sandwiches USDA 136 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Herbed Turkey Burger

forty carrots classics 620 kcal

Veggie Burger

forty carrots classics 620 kcal

With Fruit Or Nuts

our exclusive forty carrots frozen yogurt 567 kcal

Half Sandwich

bunched lunches $15 470 kcal

Awakening

mighty leaf teas $3 448 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

40 Carrots Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 40 Carrots items have calorie data?
40 Carrots currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 40 Carrots?
The lightest item currently tracked is Invigorating at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 40 Carrots calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 40 Carrots full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.