chunks of banana, melon, grapes, berries and pineapple, topped with cottage cheese or forty carrots frozen yogurt
$12
0
Veggie Burger
a no-meat taste treat on an organic brioche roll with ranch dressing, tomato and alpine lace low-fat swiss cheese. served with a mixed green salad
$13
0
Quesadilla
a grilled flour tortilla filled with spinach, monterey jack cheese, tomato, scallions and jalapeno peppers, served with guacamole, salsa and sour cream
$13
0
High Protein Vegetable Lasagna
layers of pasta with five cheeses and vegetables, topped with a light tomato sauce, served with a mixed green salad
$14
0
Fresh Herbed Turkey Burger
freshly ground turkey mixed with fresh thyme and parsley, topped with avocado and melted alpine lace low-fat swiss-cheese. served with lettuce, tomato and pickle, and our carrot raisin slaw
$14
0
Omelet Of The Day
a three-egg omelet with today's seasonal ingredients, served with a mixed green salad (extra white available at no extra charge)
$14
0
Astoria Spinach Pie
served with a greek salad
$15
0
Grilled Portobello & Goat Cheese Melt
jumbo portobello mushroom cap filled with roasted vegetables and goat cheese, served open-faced on grilled ciabatta, with baby arugula and a balsamic glaze
$15
0
Aegean Salmon And Quinoa
grilled salmon served with sauteed kale and organic quinoa and couscous medley with dried figs & cranberries
$20
0
desserts
4 items
Chocolate Cake
$6
0
Carrot Cake
$6
0
NY Cheesecake
$6
0
Key Lime Pie
$7
0
sandwiches
6 items
"No Mayo" Tuna Salad
white albacore tuna, minced bermuda onions and celery, combined with a light lemon oregano vinaigrette. served on organic kalamata olive bread
$13
0
Forty Carrots Classic Tuna Salad
line-caught white meat tuna with celery, grated carrots, mayonnaise and sprouts. served on organic seven-grain bread
$13
0
Sonoma Chicken Salad
tender breast of chicken with raisins, chives, cashews and grapes in a tarragon dressing. served on organic cranberry pecan bread
$14
0
Turkey Eastsider
thin-sliced white meat turkey, lettuce, tomato, alpine lace low-fat swiss cheese and russian dressing. served on organic seven-grain bread
$14
0
Laguna Wrap
grilled chicken, avocado, alpine lace low-fat swiss cheese, dried figs, dried cranberries, roasted walnuts and a roasted red pepper aioli, wrapped in a warm flower tortilla
$15
0
Southwestern Shrimp Wrap
grilled cayenne-spiced shrimp, chopped kale, spinach, corn, navy, black & pinto beans, pico de gallo and a low-fat ranch dressing wrapped in a warm flour tortilla
$16
0
from the carrot patch
5 items
Zorba's Chopped Salad
romaine lettuce, diced tomato, chickpeas, black olives, feta cheese, cucumbers, and stuffed grape leaves, served with lemon oregano vinaigrette and pita
$14
0
Flagship Trio Platter
a scoop each of our three favorite salads. classic tuna, sonoma chicken and egg salad on a bed of lettuce, served with a small forty carrots frozen yogurt
$15
0
Zesty Bean & Grilled Chicken Salad
kale, spinach, grilled chicken, navy, black & pinto beans, haricots verts, avocado, roasted red & yellow peppers, corn, bermuda onion, cilantro and lemon oregano vinaigrette
$16
0
Forty Carrots Chopped Salad
seasonal mixed greens, grilled chicken, avocado, roasted red & yellow peppers, alpine lace low-fat swiss cheese, chickpeas, tomatoes, cucumbers, haricots verts, hard-boiled egg and our own vidalia on
$17
0
Mango Chicken Salad
mixed greens, grilled chicken, fresh mango, goat cheese, sun-dried cranberries and roasted walnuts with a mango vinaigrette
40 Carrots serves Bunched Lunches $15, Starters $6 & Fusions $5 across 72 menu items, with prices from $1.00 to $20.00. See the full 40 Carrots menu with current prices — budget picks like the $1.00 Forty Carrots Classics Toppings — updated July 2026.
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40 Carrots Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the 40 Carrots menu?
40 Carrots offers 72 menu items across healthy and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does 40 Carrots food cost?
Menu prices at 40 Carrots range from $1.00 for the most affordable options up to $20.00 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the 40 Carrots cheapest items guide.
What are the cheapest items at 40 Carrots?
For the lowest-cost meal options at 40 Carrots, visit the dedicated 40 Carrots cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $1.00.
Is 40 Carrots good value for money?
40 Carrots holds a customer rating of 3/5 based on 177 reviews. To judge value more accurately, compare 40 Carrots side-by-side with similar restaurants: 40 Carrots vs FOOD or 40 Carrots vs Jimmy John's.
How does 40 Carrots compare to similar restaurants nearby?
40 Carrots serves healthy cuisine alongside similar restaurants like FOOD, Jimmy John's, KFC. Use our comparison pages to see a direct price-by-price breakdown: 40 Carrots vs FOOD, 40 Carrots vs Jimmy John's.
