Nutrition Breakdown
350 First Calories — Lowest to Highest
Browse calorie values for 350 First menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
225 kcal
Lowest Item
86 kcal
Highest Item
429 kcal
Lowest Calorie Items at 350 First
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vineyard Salad | soups, salads, small plates | USDA | 86 kcal |
| 2 | Crab & Corn Chowder | soups, salads, small plates | USDA | 94 kcal |
| 3 | Chilled Shrimp Cocktail | soups, salads, small plates | USDA | 99 kcal |
| 4 | Tarragon Chicken Salad BLT | sandwiches | USDA | 130 kcal |
| 5 | Lobster Tartine | sandwiches | USDA | 151 kcal |
| 6 | Pappardelle Pasta with Roasted Vegetables | main plates | USDA | 158 kcal |
| 7 | Mediterranean Plate | soups, salads, small plates | USDA | 183 kcal |
| 8 | Roasted Chicken Breast | main plates | USDA | 197 kcal |
| 9 | Cedar Plank Salmon | main plates | USDA | 204 kcal |
| 10 | Mac & Five Cheeses | main plates | USDA | 212 kcal |
| 11 | Crab Cake Sandwich | sandwiches | USDA | 231 kcal |
| 12 | Portobella & Gorgonzola Turkey Burger | sandwiches | USDA | 234 kcal |
| 13 | Rustic Chicken Sandwich | sandwiches | USDA | 267 kcal |
| 14 | Lemony Chicken Soup | soups, salads, small plates | USDA | 273 kcal |
| 15 | Hand-Carved Turkey Club | sandwiches | USDA | 274 kcal |
| 16 | The 350 Steakhouse Burger | sandwiches | USDA | 286 kcal |
| 17 | Prosciutto Flatbread | soups, salads, small plates | USDA | 364 kcal |
| 18 | The 350 Chopped Salad | soups, salads, small plates | USDA | 400 kcal |
| 19 | Caesar | soups, salads, small plates | USDA | 429 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Caesar
The 350 Chopped Salad
Prosciutto Flatbread
The 350 Steakhouse Burger
Hand-Carved Turkey Club
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
350 First Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 350 First items have calorie data?
What is the lowest-calorie item at 350 First?
Are 350 First calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.