Nutrition Breakdown
33 Kitchen Calories — Lowest to Highest
Browse calorie values for 33 Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
6 kcal
Highest Item
668 kcal
Lowest Calorie Items at 33 Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lunch Tuna Tiradito | lunch menu | USDA | 6 kcal |
| 2 | Lunch Saltado Burger | lunch menu | USDA | 21 kcal |
| 3 | Lamb Chop | something hot (tapas style) | USDA | 22 kcal |
| 4 | Tallarin Verde | something hot (tapas style) | USDA | 31 kcal |
| 5 | Vegetable Ceviche | something cold (tapas style) | USDA | 32 kcal |
| 6 | Beef Tenderloin | something hot (tapas style) | USDA | 33 kcal |
| 7 | Lunch Ceviche | lunch menu | USDA | 40 kcal |
| 8 | Aji de Gallina | something hot (tapas style) | USDA | 70 kcal |
| 9 | Conchitas Parmesana | something hot (tapas style) | USDA | 82 kcal |
| 10 | Brussels Sprouts | something cold (tapas style) | USDA | 91 kcal |
| 11 | Octopus | something hot (tapas style) | USDA | 102 kcal |
| 12 | Rosemary Fingerling Potatoes | sides | USDA | 104 kcal |
| 13 | Kids Organic Chicken Breast with White Rice | kids menu | USDA | 116 kcal |
| 14 | Steamed Mussels | something hot (tapas style) | USDA | 118 kcal |
| 15 | Pescado a lo Macho | something hot (tapas style) | USDA | 121 kcal |
| 16 | Quinoa Salad | something cold (tapas style) | USDA | 122 kcal |
| 17 | Lomo Saltado | something hot (tapas style) | USDA | 149 kcal |
| 18 | Kids Snapper with White Rice | kids menu | USDA | 164 kcal |
| 19 | Lunch Baby Arugula Salad | lunch menu | USDA | 164 kcal |
| 20 | Lunch Seared Tuna | lunch menu | USDA | 164 kcal |
| 21 | Seared Tuna | something cold (tapas style) | USDA | 164 kcal |
| 22 | Pork Adobo | something hot (tapas style) | USDA | 170 kcal |
| 23 | Shrimp Anticucho | something hot (tapas style) | USDA | 172 kcal |
| 24 | Chaufa | something hot (tapas style) | USDA | 174 kcal |
| 25 | French Fries | sides | USDA | 179 kcal |
| 26 | Lunch Arroz Chaufa | lunch menu | USDA | 182 kcal |
| 27 | Lunch Kale and Quinoa Salad | lunch menu | USDA | 183 kcal |
| 28 | Tuna Tiradito | something cold (tapas style) | USDA | 187 kcal |
| 29 | Sweet Fries | sides | USDA | 192 kcal |
| 30 | Ceviche de Corvina | something cold (tapas style) | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lunch Roasted Beets
Roasted Beets
Churros with Drizzled Cocoa
Fried Yucca
Causa Limena
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
33 Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 33 Kitchen items have calorie data?
What is the lowest-calorie item at 33 Kitchen?
Are 33 Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.