Nutrition Breakdown

33 Gourmet Deli Calories — Lowest to Highest

Browse calorie values for 33 Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

237 / 237 items resolved USDA database: 37 Estimated: 200

Lowest Calorie Items at 33 Gourmet Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Regular Tea coffee & tea USDA 1 kcal
2 Tea's Tea beverages USDA 1 kcal
3 Snapple beverages USDA 2 kcal
4 Arizona beverages USDA 4 kcal
5 Sugar-Free Red Bull beverages USDA 5 kcal
6 Herbal Tea coffee & tea Estimated 10 kcal
7 Philly Cheese Steak hot sandwiches Estimated 10 kcal
8 Watermelon fresh fruit & yogurt Estimated 10 kcal
9 Kombucha beverages USDA 12 kcal
10 Synergy Cosmic beverages USDA 12 kcal
11 Honest Tea beverages USDA 20 kcal
12 Mash beverages USDA 20 kcal
13 Zico Coco beverages USDA 25 kcal
14 Quart Skim Milk beverages USDA 34 kcal
15 Regular Coffee coffee & tea Estimated 40 kcal
16 Iced Coffee coffee & tea USDA 43 kcal
17 Red Bull beverages USDA 43 kcal
18 Gus Soda beverages USDA 44 kcal
19 Tropicana Juice beverages USDA 46 kcal
20 Monster beverages USDA 47 kcal
21 Smart Water beverages USDA 47 kcal
22 Vitamin Water beverages USDA 47 kcal
23 Boylan's Soda beverages USDA 48 kcal
24 Welch's Juice beverages USDA 50 kcal
25 Naked beverages USDA 71 kcal
26 Regular Milk beverages USDA 128 kcal
27 Nantucket Nectars beverages USDA 131 kcal
28 Quart Half & Half beverages USDA 131 kcal
29 Pure Protein beverages USDA 143 kcal
30 Fresh Fruit Salad fresh fruit & yogurt Estimated 160 kcal
Nutrition sync is temporarily paused Missing official items: 200

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wrigley's Gum

gum & mints 488 kcal

Flavored Coffee

coffee & tea 481 kcal

Pellegrino

beverages 471 kcal

American Cheese Sandwich

cheese sandwiches 470 kcal

BLT Sandwich

classic sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

33 Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 33 Gourmet Deli items have calorie data?
33 Gourmet Deli currently has calorie values for 237 of 237 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 33 Gourmet Deli?
The lightest item currently tracked is Regular Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 33 Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 200 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 33 Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.