Nutrition Breakdown
312 Chicago Calories — Lowest to Highest
Browse calorie values for 312 Chicago menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
238 kcal
Lowest Item
34 kcal
Highest Item
902 kcal
Lowest Calorie Items at 312 Chicago
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fave | menu di cena summer - insalate e zuppe | USDA | 34 kcal |
| 2 | Fave | menu di pranzo summer - insalate e zuppe | USDA | 34 kcal |
| 3 | Gamberetti | menu di pranzo - antipasti | USDA | 38 kcal |
| 4 | Melanzane | menu di pranzo summer - panini | USDA | 75 kcal |
| 5 | Mista | menu di pranzo summer - insalate e zuppe | USDA | 85 kcal |
| 6 | Ravioli | menu di cena summer - primi | USDA | 98 kcal |
| 7 | Ravioli | menu di pranzo summer - primi | USDA | 98 kcal |
| 8 | Insalata Tonno | menu di pranzo summer - insalate e zuppe | USDA | 102 kcal |
| 9 | Rucoletta | menu di pranzo summer - insalate e zuppe | USDA | 130 kcal |
| 10 | Pollo | menu di pranzo summer - secondi | USDA | 134 kcal |
| 11 | Buffala | menu di pranzo - antipasti | USDA | 139 kcal |
| 12 | Caprese | menu di pranzo summer - panini | USDA | 140 kcal |
| 13 | Antipasto | menu di pranzo - antipasti | USDA | 158 kcal |
| 14 | Branzino | menu di pranzo summer - secondi | USDA | 159 kcal |
| 15 | Ippoglosso | menu di pranzo summer - secondi | USDA | 161 kcal |
| 16 | Fritto Misto | menu di pranzo - antipasti | USDA | 166 kcal |
| 17 | Linguine Nere | menu di cena summer - primi | USDA | 175 kcal |
| 18 | Linguine Nere | menu di pranzo summer - primi | USDA | 175 kcal |
| 19 | Tortiglioni Bolognese | menu di pranzo summer - primi | USDA | 196 kcal |
| 20 | Tortiglioni Bolognese | menu di cena summer - primi | USDA | 196 kcal |
| 21 | Gnocchi Ripieni | menu di cena summer - primi | USDA | 205 kcal |
| 22 | Gnocchi Ripieni | menu di pranzo summer - primi | USDA | 205 kcal |
| 23 | Bistecca | menu di pranzo summer - secondi | USDA | 212 kcal |
| 24 | The 312 Burger | menu di pranzo summer - panini | USDA | 220 kcal |
| 25 | Calamari | menu di pranzo summer - secondi | USDA | 234 kcal |
| 26 | Tortellini in Brodo | menu di cena summer - insalate e zuppe | USDA | 236 kcal |
| 27 | Tortellini in Brodo | menu di pranzo summer - insalate e zuppe | USDA | 236 kcal |
| 28 | Cesare | menu di cena summer - insalate e zuppe | USDA | 239 kcal |
| 29 | Cesare | menu di pranzo summer - insalate e zuppe | USDA | 239 kcal |
| 30 | Pizzette Fritte | menu di pranzo - antipasti | USDA | 253 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salmone
Antipasto
Buffala
Carpaccio di Manzo
Fritto Misto
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
312 Chicago Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 312 Chicago items have calorie data?
What is the lowest-calorie item at 312 Chicago?
Are 312 Chicago calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.