Nutrition Breakdown

300 First Calories — Lowest to Highest

Browse calorie values for 300 First menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

1 kcal

Highest Item

671 kcal

60 / 60 items resolved USDA database: 44 Estimated: 16

Lowest Calorie Items at 300 First

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee soft drinks USDA 1 kcal
2 Hot Tea soft drinks USDA 1 kcal
3 Fiji Still Water soft drinks USDA 4 kcal
4 Black & Bleu Steak Bites starters Estimated 10 kcal
5 Grilled Asparagus sides USDA 20 kcal
6 Chi Town Bacon Cheddar burgers USDA 26 kcal
7 Goslings Ginger Beer soft drinks USDA 43 kcal
8 San Pellegrino Pompelmo soft drinks USDA 45 kcal
9 Orangina Sparkling Orange soft drinks USDA 46 kcal
10 Juice soft drinks USDA 47 kcal
11 Airline Chicken house favorites USDA 48 kcal
12 San Pellegrino Sm soft drinks USDA 59 kcal
13 Soda – Pepsi Products soft drinks USDA 59 kcal
14 Italian Ice dessert USDA 67 kcal
15 Roasted Red Beets sides USDA 67 kcal
16 Massachusetts Scallops seafood USDA 70 kcal
17 Wild Mushroom Waffle Fries sides USDA 70 kcal
18 Signature Creamed Corn sides USDA 75 kcal
19 Seafood Fettuchini house favorites USDA 80 kcal
20 Warm Double Chocolate Bread Pudding dessert USDA 86 kcal
21 Garlic Mashed Potatoes sides USDA 121 kcal
22 San Pellegrino Limonata soft drinks USDA 125 kcal
23 Boursin Chicken house favorites USDA 135 kcal
24 Stuffed Risotto Cakes house favorites USDA 136 kcal
25 Grilled Steelhead Trout seafood USDA 159 kcal
26 12 oz Grilled Rib Eye steak USDA 178 kcal
27 Chopped Salad salads Estimated 180 kcal
28 House salad salads Estimated 180 kcal
29 10 oz Grilled New York steak USDA 189 kcal
30 Parmesan Hash Browns sides USDA 197 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Made Spring Ravioli

house favorites 671 kcal

6 oz Filet Wellington

steak 558 kcal

Coconut Flan

dessert 489 kcal

Crab Cake

happy hour - appetizer 420 kcal

Crab Claw Cakes

starters 420 kcal

Similar Binge-Worthy Restaurants

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Sunset

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L

Lexington Pizza Parlour

italian
L

Le Cafe Coffee

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M

Marina Cafe

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

300 First Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 300 First items have calorie data?
300 First currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 300 First?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 300 First calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 300 First full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.