Nutrition Breakdown

30 Two Bar & Lounge Calories — Lowest to Highest

Browse calorie values for 30 Two Bar & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

110 kcal

Highest Item

346 kcal

16 / 16 items resolved USDA database: 16 Estimated: 0

Lowest Calorie Items at 30 Two Bar & Lounge

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Shrimp thirty two bar and lounge USDA 110 kcal
2 Heaven Rolls - Fresh Rolls thirty two bar and lounge USDA 112 kcal
3 Mee Krob thirty two bar and lounge USDA 136 kcal
4 Spring Rolls thirty two bar and lounge USDA 136 kcal
5 Summer Rolls thirty two bar and lounge USDA 138 kcal
6 Peek Gai thirty two bar and lounge USDA 154 kcal
7 Kratong Tong thirty two bar and lounge USDA 192 kcal
8 Tofu Tod thirty two bar and lounge USDA 270 kcal
9 Fried Calamari thirty two bar and lounge USDA 272 kcal
10 Spicy - Chicken, Beef or Mixed thirty two bar and lounge USDA 272 kcal
11 Tod Mun Pla - Fish Cake thirty two bar and lounge USDA 277 kcal
12 Cream Cheese Wontons thirty two bar and lounge USDA 303 kcal
13 Blanket Shrimp thirty two bar and lounge USDA 308 kcal
14 Triangle thirty two bar and lounge USDA 314 kcal
15 Golden Shrimp thirty two bar and lounge USDA 319 kcal
16 Hoi Jor thirty two bar and lounge USDA 346 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hoi Jor

thirty two bar and lounge 346 kcal

Golden Shrimp

thirty two bar and lounge 319 kcal

Triangle

thirty two bar and lounge 314 kcal

Blanket Shrimp

thirty two bar and lounge 308 kcal

Cream Cheese Wontons

thirty two bar and lounge 303 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

30 Two Bar & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 30 Two Bar & Lounge items have calorie data?
30 Two Bar & Lounge currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 30 Two Bar & Lounge?
The lightest item currently tracked is Grilled Shrimp at approximately 110 kcal. Use the ranked table to find other low-calorie meal choices.

Are 30 Two Bar & Lounge calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 30 Two Bar & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.