Nutrition Breakdown

30 Main Calories — Lowest to Highest

Browse calorie values for 30 Main menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

20 kcal

Highest Item

369 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at 30 Main

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day soup USDA 20 kcal
2 Mini Crab Cakes small plates USDA 28 kcal
3 Chicken Wrap sandwiches USDA 81 kcal
4 Crab and Tomato Bisque soup USDA 96 kcal
5 Mahi Mahi Tacos sandwiches USDA 107 kcal
6 Citrus Salad salads USDA 130 kcal
7 30 Main Wedge salads USDA 136 kcal
8 Grilled Crab and Cheese sandwiches USDA 144 kcal
9 Blackened Mahi Mahi Sandwich sandwiches USDA 153 kcal
10 Drunken Mussels small plates USDA 161 kcal
11 Bruschetta small plates USDA 171 kcal
12 Thai Shrimp Spring Roll small plates USDA 181 kcal
13 Chicken Caprese Sandwich sandwiches USDA 183 kcal
14 Fried Calamari small plates USDA 234 kcal
15 Caesar Salad salads USDA 239 kcal
16 Fig Flat Bread small plates USDA 250 kcal
17 Poached Pear Salad salads USDA 250 kcal
18 Toasted Caprese Sandwich sandwiches USDA 286 kcal
19 Hot Roast Beef Sandwich sandwiches USDA 309 kcal
20 Grilled Ham & Cheese sandwiches USDA 368 kcal
21 Grilled Veggie Sandwich sandwiches USDA 368 kcal
22 Turkey Burger sandwiches USDA 368 kcal
23 Dry-Aged Burger sandwiches USDA 369 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dry-Aged Burger

sandwiches 369 kcal

Grilled Ham & Cheese

sandwiches 368 kcal

Grilled Veggie Sandwich

sandwiches 368 kcal

Turkey Burger

sandwiches 368 kcal

Hot Roast Beef Sandwich

sandwiches 309 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

30 Main Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 30 Main items have calorie data?
30 Main currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 30 Main?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are 30 Main calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 30 Main full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.