Nutrition Breakdown
3 Women & An Oven Calories — Lowest to Highest
Browse calorie values for 3 Women & An Oven menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
376 kcal
Lowest Item
51 kcal
Highest Item
691 kcal
Lowest Calorie Items at 3 Women & An Oven
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dangerous Brownies | cookies | USDA | 51 kcal |
| 2 | White Chocolate Passion Fruit | cheesecake | USDA | 69 kcal |
| 3 | Strawberry Margarita | cheesecake | USDA | 122 kcal |
| 4 | Cookie Kisses | cookies | USDA | 165 kcal |
| 5 | Strawberries & Cream | cupcakes | USDA | 192 kcal |
| 6 | Bananas Foster | cupcakes | USDA | 219 kcal |
| 7 | Classic Chocolate | cupcakes | USDA | 241 kcal |
| 8 | Classic Vanilla | cupcakes | USDA | 241 kcal |
| 9 | Pumpkin Spice | cakes | Estimated | 260 kcal |
| 10 | Pumpkin | cheesecake | USDA | 305 kcal |
| 11 | Soft Spice | cookies | USDA | 307 kcal |
| 12 | Chocolate Buttercream | cakes | Estimated | 320 kcal |
| 13 | Pink Champagne | cupcakes | USDA | 333 kcal |
| 14 | Pumpkin Spice | cupcakes | USDA | 342 kcal |
| 15 | Decorated Cookie Cake | cookies | USDA | 349 kcal |
| 16 | Sugar Drop Cookies | cookies | USDA | 354 kcal |
| 17 | Red Velvet | cupcakes | USDA | 355 kcal |
| 18 | Oatmeal Raisin | cookies | USDA | 357 kcal |
| 19 | German Chocolate | cupcakes | USDA | 360 kcal |
| 20 | Coffee Cake - Rasperry Chream Cheese | cookies | USDA | 365 kcal |
| 21 | Chocolate Bliss | cookies | USDA | 382 kcal |
| 22 | 24 Carrot | cakes | Estimated | 390 kcal |
| 23 | Caramel Apple | cheesecake | Estimated | 390 kcal |
| 24 | Chocolate | cheesecake | Estimated | 390 kcal |
| 25 | Chocolate Covered Strawberry | cakes | Estimated | 390 kcal |
| 26 | Chocolate Ganache Marble | cakes | Estimated | 390 kcal |
| 27 | Chocolate Kahlua | cakes | Estimated | 390 kcal |
| 28 | Chocolate Peanut Butter | cakes | Estimated | 390 kcal |
| 29 | Chocolate Raspberry | cakes | Estimated | 390 kcal |
| 30 | Chocolate Turtle | cheesecake | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
White Chocolate Cranberry Pecan
Peanut Butter
Coffee Cake - Carmel Apple
Peanut Butter Cup
Chocolate Chip
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
3 Women & An Oven Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 3 Women & An Oven items have calorie data?
What is the lowest-calorie item at 3 Women & An Oven?
Are 3 Women & An Oven calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.