Nutrition Breakdown
3 Spoons Yogurt Calories — Lowest to Highest
Browse calorie values for 3 Spoons Yogurt menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
374 kcal
Lowest Item
27 kcal
Highest Item
700 kcal
Lowest Calorie Items at 3 Spoons Yogurt
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cappuccino Italian | flavors | USDA | 27 kcal |
| 2 | Strawberries | all flavors - toppings | USDA | 36 kcal |
| 3 | Blackberries | all flavors - toppings | USDA | 43 kcal |
| 4 | Blueberries | all flavors - toppings | USDA | 57 kcal |
| 5 | Kiwis | all flavors - toppings | USDA | 64 kcal |
| 6 | Golden Cake Batter | flavors | USDA | 197 kcal |
| 7 | Reese's Peanut Butter Cup Pieces | all flavors - toppings | USDA | 225 kcal |
| 8 | Cinnamon Toast Crunch | all flavors - toppings | USDA | 233 kcal |
| 9 | Double Stuffed Cookies N Cream | flavors | USDA | 246 kcal |
| 10 | Heath Bar Pieces | all flavors - toppings | USDA | 301 kcal |
| 11 | Dulce de Leche | flavors | USDA | 315 kcal |
| 12 | New York Cheesecake | flavors | USDA | 336 kcal |
| 13 | Mini Gummy Bears | all flavors - toppings | USDA | 350 kcal |
| 14 | New York Cheesecake Pieces | all flavors - toppings | USDA | 363 kcal |
| 15 | Cocoa Puffs | all flavors - toppings | USDA | 370 kcal |
| 16 | Original Tart | flavors | USDA | 385 kcal |
| 17 | Fruity Pebbles | all flavors - toppings | USDA | 402 kcal |
| 18 | Captain Crunch | all flavors - toppings | USDA | 405 kcal |
| 19 | Chocolate Desire | flavors | USDA | 413 kcal |
| 20 | Vanilla Wafers | all flavors - toppings | USDA | 429 kcal |
| 21 | Oreo Crunch Crumbs | all flavors - toppings | USDA | 458 kcal |
| 22 | Fudge Cake Brownie Bites | all flavors - toppings | USDA | 464 kcal |
| 23 | Granola | all flavors - toppings | USDA | 464 kcal |
| 24 | M&M Minis | all flavors - toppings | USDA | 464 kcal |
| 25 | Thin Mints | all flavors - toppings | USDA | 464 kcal |
| 26 | Butterfinger Pieces | all flavors - toppings | USDA | 467 kcal |
| 27 | Mini Chocolate Chips (Semi-Sweet) | all flavors - toppings | USDA | 467 kcal |
| 28 | Chocolate Chip Cookie Dough Bites | all flavors - toppings | USDA | 475 kcal |
| 29 | Andes Chips | all flavors - toppings | USDA | 491 kcal |
| 30 | Snickers Pieces | all flavors - toppings | USDA | 491 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pecan Pieces
Walnut Pieces
Almond Slivers
Peanut Butter Chips
Chocolate Sprinkles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
3 Spoons Yogurt Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 3 Spoons Yogurt items have calorie data?
What is the lowest-calorie item at 3 Spoons Yogurt?
Are 3 Spoons Yogurt calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.