Nutrition Breakdown
3 Seasons Thai Bistro Calories — Lowest to Highest
Browse calorie values for 3 Seasons Thai Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
142 kcal
Lowest Item
1 kcal
Highest Item
357 kcal
Lowest Calorie Items at 3 Seasons Thai Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Thai Iced Coffee | beverages | USDA | 1 kcal |
| 2 | Aroma Scallops | three seasons curries | USDA | 20 kcal |
| 3 | Asparagus with Prawns | from the wok | USDA | 20 kcal |
| 4 | Soda | beverages | USDA | 25 kcal |
| 5 | Mango Ice Tea | beverages | USDA | 27 kcal |
| 6 | Thai Ice Tea | beverages | USDA | 27 kcal |
| 7 | Baby Short Ribs | appetizers | USDA | 34 kcal |
| 8 | Bok Choy | delights side dishes | USDA | 35 kcal |
| 9 | Papaya Pad Thai | three seasons signature entrees | USDA | 43 kcal |
| 10 | Asian Lamb | from the grill | USDA | 51 kcal |
| 11 | Papaya Salad | salad | USDA | 57 kcal |
| 12 | Tom Kha Gai Soup | soup | USDA | 61 kcal |
| 13 | Summer Roll | appetizers | USDA | 65 kcal |
| 14 | Coconut Prawns | from the wok | USDA | 73 kcal |
| 15 | Kabocha Pumpkin Curry | three seasons curries | USDA | 75 kcal |
| 16 | Bangkok Kua Kling | three seasons signature entrees | USDA | 84 kcal |
| 17 | Island Curry | three seasons curries | USDA | 100 kcal |
| 18 | Silken Tofu | delights side dishes | USDA | 102 kcal |
| 19 | Salmon Steak | from the grill | USDA | 107 kcal |
| 20 | Kee Mao Moroheiya Noodle | noodles and fried rice | USDA | 112 kcal |
| 21 | Pineapple Fried Rice | noodles and fried rice | USDA | 117 kcal |
| 22 | 3 Seasons Beef | from the wok | USDA | 119 kcal |
| 23 | Pad Thai Noodle | noodles and fried rice | USDA | 128 kcal |
| 24 | Waterfall Beef | salad | USDA | 137 kcal |
| 25 | Yellow Curry | three seasons curries | USDA | 141 kcal |
| 26 | Sticky Rice | sides | USDA | 150 kcal |
| 27 | Thai Ravioli | appetizers | USDA | 154 kcal |
| 28 | Mango Salad | salad | USDA | 155 kcal |
| 29 | Pad See You | noodles and fried rice | USDA | 156 kcal |
| 30 | Totally Chicken Basil | from the wok | USDA | 158 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brown Rice
Jasmine Rice
Duck Curry
Honey Duck
Tom Yum Kung Soup
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
3 Seasons Thai Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 3 Seasons Thai Bistro items have calorie data?
What is the lowest-calorie item at 3 Seasons Thai Bistro?
Are 3 Seasons Thai Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.