Nutrition Breakdown
3 Olives Calories — Lowest to Highest
Browse calorie values for 3 Olives menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
207 kcal
Lowest Item
45 kcal
Highest Item
600 kcal
Lowest Calorie Items at 3 Olives
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tomato Basil Soup | salad and such | USDA | 45 kcal |
| 2 | Picatta | entrees | USDA | 56 kcal |
| 3 | Calamari Salad | salad and such | USDA | 80 kcal |
| 4 | Eggplant Rollitini | traditional pasta dishes | USDA | 90 kcal |
| 5 | Marsala | entrees | USDA | 93 kcal |
| 6 | Fettuccini Alfredo | traditional pasta dishes | USDA | 99 kcal |
| 7 | Southwest Fettuccini | pasta specialties | USDA | 102 kcal |
| 8 | Lasagna | traditional pasta dishes | USDA | 109 kcal |
| 9 | Picatta | entrees | USDA | 109 kcal |
| 10 | Penne Carbonara | traditional pasta dishes | USDA | 118 kcal |
| 11 | Chicken Katy | entrees | USDA | 119 kcal |
| 12 | Spaghetti | traditional pasta dishes | USDA | 121 kcal |
| 13 | Penne | pasta specialties | USDA | 132 kcal |
| 14 | Chicken Salad | salad and such | USDA | 133 kcal |
| 15 | Di Mare | entrees | USDA | 133 kcal |
| 16 | Stuffed Chicken | entrees | USDA | 136 kcal |
| 17 | Steamed Mussels | to start | USDA | 151 kcal |
| 18 | 3 Olive Filet | entrees | USDA | 163 kcal |
| 19 | Fresco | traditional pasta dishes | USDA | 167 kcal |
| 20 | Tagliarini | pasta specialties | USDA | 173 kcal |
| 21 | Southwest Fettuccini | pasta specialties | USDA | 179 kcal |
| 22 | Caesar Salad | salad and such | Estimated | 180 kcal |
| 23 | Snapper | entrees | USDA | 185 kcal |
| 24 | Stuffed Mushrooms | to start | USDA | 187 kcal |
| 25 | Steak Salad | salad and such | USDA | 188 kcal |
| 26 | 3 Olives Diablo | entrees | USDA | 200 kcal |
| 27 | Minestrone Soup | salad and such | Estimated | 220 kcal |
| 28 | Calamari & Friends | to start | USDA | 234 kcal |
| 29 | Lamb Osso Bucco | entrees | USDA | 247 kcal |
| 30 | Sausage And Peppers | to start | USDA | 247 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crab Cakes
Tagliarini
Pecan Salmon
Insalata Mista
Angel Hair
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
3 Olives Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 3 Olives items have calorie data?
What is the lowest-calorie item at 3 Olives?
Are 3 Olives calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.