Nutrition Breakdown
3 Js Pizzeria Calories — Lowest to Highest
Browse calorie values for 3 Js Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
376 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at 3 Js Pizzeria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Enchiladas | tex-mex mexican food | Estimated | 10 kcal |
| 2 | Steak Fajitas | tex-mex mexican food | Estimated | 10 kcal |
| 3 | Steak Quesadilla | tex-mex mexican food | Estimated | 10 kcal |
| 4 | T-Bone Steak with Sides | tex-mex mexican food | Estimated | 10 kcal |
| 5 | Water | beverages | Estimated | 10 kcal |
| 6 | Gelatin | desserts | USDA | 25 kcal |
| 7 | Jalapeno | sides | USDA | 26 kcal |
| 8 | 1 Nachos Grande, 1 Chicken Quesadilla and Soda Special | everyday super specials | USDA | 42 kcal |
| 9 | Large Cheese Pie with Garlic Knots and 2 Orders of Wings | everyday super specials | USDA | 42 kcal |
| 10 | Small Pie with Jalapeno Poppers, Chocolate Cake and Soda Special | everyday super specials | USDA | 42 kcal |
| 11 | Shake | desserts | USDA | 60 kcal |
| 12 | #2 Super Special | everyday super specials | USDA | 65 kcal |
| 13 | Red Beans | sides | USDA | 77 kcal |
| 14 | #3 Super Special | everyday super specials | USDA | 81 kcal |
| 15 | #4 Super Special | everyday super specials | USDA | 81 kcal |
| 16 | #6 Super Special | everyday super specials | USDA | 81 kcal |
| 17 | #7 Super Special | everyday super specials | USDA | 81 kcal |
| 18 | Black Beans | sides | USDA | 85 kcal |
| 19 | #1 Super Special | everyday super specials | USDA | 97 kcal |
| 20 | #11 Super Special | everyday super specials | USDA | 105 kcal |
| 21 | Plantains | sides | USDA | 121 kcal |
| 22 | Rice with Black Beans | sides | USDA | 134 kcal |
| 23 | Guacamole | sides | USDA | 155 kcal |
| 24 | #5 Super Special | everyday super specials | USDA | 162 kcal |
| 25 | French Fries | sides | USDA | 179 kcal |
| 26 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 27 | Antipasto Salad | salads | Estimated | 180 kcal |
| 28 | Arroz con Pollo con Ensalada | platos tipicos colombiano | Estimated | 180 kcal |
| 29 | Avocado Salad | salads | Estimated | 180 kcal |
| 30 | Caesar Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3 J's Special Pizza
Half and Half Thin Crust Plain Pie Pizza
Pizza Burger
Beef Chili Burrito
Carnitas Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
3 Js Pizzeria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 3 Js Pizzeria items have calorie data?
What is the lowest-calorie item at 3 Js Pizzeria?
Are 3 Js Pizzeria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.