Nutrition Breakdown
2900 Calories — Lowest to Highest
Browse calorie values for 2900 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
155 kcal
Lowest Item
18 kcal
Highest Item
420 kcal
Lowest Calorie Items at 2900
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pan seared sea bass, grilled tomato risotto, yellow and zucchini squashes, chive oil | entrees | USDA | 18 kcal |
| 2 | House ~ Mixed greens and lettuce, honey lemon vinaigrette, carrot curls, tomatoes, croutons | salads | USDA | 24 kcal |
| 3 | Grilled sirloin, pablano-cheddar mashed potatoes, crispy fried shallots, roasted corn and chipotle cream sauce | entrees | USDA | 48 kcal |
| 4 | Grilled artichoke hearts, lemon pepper beurre blanc | appetizers | USDA | 54 kcal |
| 5 | Pan seared Hudson valley foie gras; black-eyed peas and apple smoked bacon, blackberry balsamic syrup | appetizers | USDA | 62 kcal |
| 6 | Fresh spinach, sun dried tomatoes, asparagus, red onion, cashews, parmesean, golden raisins, green onions, green beans, pecans, truffle oil and habanero vinegar | salads | USDA | 68 kcal |
| 7 | Grilled Boston lettuce, tomatoes, warm stilton and apple smoked bacon dressing | salads | USDA | 84 kcal |
| 8 | Seared mahi-mahi, lobster mashed potatoes, pineapple cream and micro greens | entrees | USDA | 84 kcal |
| 9 | 2900 shrimp cocktail | appetizers | USDA | 99 kcal |
| 10 | Sesame seed crusted tuna loin, crispy soba noodles and wasabi soy beurre blanc | entrees | USDA | 99 kcal |
| 11 | Godiva chocolate bombe, peppermint ice cream, lots of whipped cream | desserts | USDA | 101 kcal |
| 12 | Smoked salmon topped | appetizers | USDA | 107 kcal |
| 13 | Corn and bay scallop chowder | soup | USDA | 111 kcal |
| 14 | Crème brulee | desserts | USDA | 113 kcal |
| 15 | Ricotta cheese stuffed chicken breast | entrees | USDA | 120 kcal |
| 16 | Pan roasted duck breast, smoked chicken and almond rice, black cherry wine sauce | entrees | USDA | 134 kcal |
| 17 | Ice cream of the day | desserts | USDA | 144 kcal |
| 18 | Pulled baby back rib meat stuffed jalapeno ravioli, grilled tomato, onion and lime cream sauce | entrees | USDA | 148 kcal |
| 19 | Avocado on the half shell | appetizers | USDA | 158 kcal |
| 20 | Veal chop topped | entrees | USDA | 160 kcal |
| 21 | Tenderloin sandwich, grilled sourdough, roasted jalapeno mayo, caramelized onions, melted gruyere, pommes frites | entrees | USDA | 180 kcal |
| 22 | Veal osso bucco, Swiss chard and portabella mushroom risotto, natural jus | entrees | USDA | 182 kcal |
| 23 | Pan seared snapper, crawfish and cilantro risotto, spinach and grapefruit vinaigrette | entrees | USDA | 187 kcal |
| 24 | Cheeses, sausages, pate, fresh fruit and crackers | appetizers | USDA | 201 kcal |
| 25 | Corn crusted, flash fried oysters, sour cream and caviar | appetizers | USDA | 203 kcal |
| 26 | Manchego cheese stuffed beef tenderloin, chorizo cheese grits, cilantro cream sauce | entrees | USDA | 205 kcal |
| 27 | Grilled chicken, rotini pasta, black olives, pepperoncinis and cherry tomatoes tossed | salads | USDA | 211 kcal |
| 28 | Baby ice berg wedge, roasted cippolinni onions, asparagus and roasted jalapeno dressing | salads | USDA | 223 kcal |
| 29 | Grilled prime pork chop, three cheese macaroni and cheese, green beans, roasted red pepper gastrique | entrees | USDA | 228 kcal |
| 30 | Granny smith apple bread pudding, sugar cane rum sauce, caramel, vanilla ice cream | desserts | USDA | 241 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Traditional Caesar salad
Crispy fried calamari, roasted tomato sauce, basil pesto
2900 smore
Granny smith apple bread pudding, sugar cane rum sauce, caramel, vanilla ice cream
Grilled prime pork chop, three cheese macaroni and cheese, green beans, roasted red pepper gastrique
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
2900 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 2900 items have calorie data?
What is the lowest-calorie item at 2900?
Are 2900 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.