Nutrition Breakdown
25 South Calories — Lowest to Highest
Browse calorie values for 25 South menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at 25 South
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheesesteak Peppers | 12" italian heros | Estimated | 10 kcal |
| 2 | Buffalo Chicken Lettuce, Tomato and Ranch Dressing | wraps - includes fries | USDA | 63 kcal |
| 3 | Melenzana Thinly | specialty pizza | USDA | 90 kcal |
| 4 | Mac and Cheese | kids menu | USDA | 110 kcal |
| 5 | Eggplant Parmigiana | 12" italian heros | USDA | 135 kcal |
| 6 | Bruschetta Mozzarella | specialty pizza | USDA | 139 kcal |
| 7 | Classic Margarita Pizza Fresh Mozzarella Cheese | specialty pizza | USDA | 139 kcal |
| 8 | Chicken Cutlet Lettuce, Tomato, Red Onion & Mayo | wraps - includes fries | USDA | 155 kcal |
| 9 | Grilled Chicken Caesar Romaine Lettuce and Homemade Dressing | wraps - includes fries | USDA | 166 kcal |
| 10 | Meat Lovers Traditional Pie | specialty pizza | USDA | 173 kcal |
| 11 | Arugula Salad Baby Arugula | salads | Estimated | 180 kcal |
| 12 | Caesar Salad | salads | Estimated | 180 kcal |
| 13 | Caprese Salad Fresh Mozzarella | salads | Estimated | 180 kcal |
| 14 | Garden Salad Mixed Greens | salads | Estimated | 180 kcal |
| 15 | Small Garden Salad | salads | Estimated | 180 kcal |
| 16 | Philly Cheese or Chicken Steak Meat | specialty pizza | USDA | 185 kcal |
| 17 | Chicken FingersServed with Fresh Cut Fries | kids menu | USDA | 198 kcal |
| 18 | Buffalo Chicken Pizza Chicken | specialty pizza | USDA | 216 kcal |
| 19 | Bianca Pizza (White Pizza) | specialty pizza | USDA | 220 kcal |
| 20 | Chicken Cheesesteak Peppers | 12" italian heros | Estimated | 220 kcal |
| 21 | Soup of the Day | soup | Estimated | 220 kcal |
| 22 | Works Traditional Pizza | specialty pizza | USDA | 222 kcal |
| 23 | Italian Homemade Mozzarella, Roasted Peppers & Balsamic Vinaigrette | wraps - includes fries | USDA | 267 kcal |
| 24 | Salad Pizza Tri Color Salad Tossed | specialty pizza | USDA | 314 kcal |
| 25 | Potato Skin Pizza Thinly Sliced Potatoes | specialty pizza | USDA | 338 kcal |
| 26 | Pasta | kids menu | USDA | 340 kcal |
| 27 | Alfredo Fettuccini | pasta | Estimated | 390 kcal |
| 28 | Arancini | appetizers | Estimated | 390 kcal |
| 29 | Baked Ziti | pasta | Estimated | 390 kcal |
| 30 | Bruschetta | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10" Pizza
Cheese 12" Pizza
Cheese 16" Pizza
Pasta Zingara
Pasta Zingara
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
25 South Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 25 South items have calorie data?
What is the lowest-calorie item at 25 South?
Are 25 South calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.