Nutrition Breakdown

221 South Oak Calories — Lowest to Highest

Browse calorie values for 221 South Oak menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

217 / 217 items resolved USDA database: 30 Estimated: 187

Lowest Calorie Items at 221 South Oak

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 2009 Château Castera – Medoc – Cru Bourgeois bordeaux Estimated 10 kcal
2 2010 Château Pichon-Longueville - Pauillac bordeaux Estimated 10 kcal
3 2010 Vieux Château Mazerat – Saint Emilion Grand Cru bordeaux Estimated 10 kcal
4 2011 Château D'Issan – Margaux bordeaux Estimated 10 kcal
5 2012 Domaine des Senechaux - Châteauneuf-du-Pape rhone Estimated 10 kcal
6 2012 Paul Autard – Cuvee La Cote Ronde – Châteauneuf-du-Pape rhone Estimated 10 kcal
7 2013 Château Teyssier – Saint Emilion Grand Cru bordeaux Estimated 10 kcal
8 2013 Domaine des Escaravailles – Rasteau La Ponce rhone Estimated 10 kcal
9 2013 Jean-Luc Mayard – Châteauneuf-du-Pape rhone Estimated 10 kcal
10 2013 Kim Crawford – Favourite Homestead – Marlborough, NZ pinot grigio / pinot blanc Estimated 10 kcal
11 2013 Monthelie – Château de Puligny-Montrachet pinot noir / burgundy Estimated 10 kcal
12 2014 Chateau La Dame Blanche – France sauvignon blanc Estimated 10 kcal
13 2015 Chateau Haut Rian – France sauvignon blanc Estimated 10 kcal
14 Eggplant Steak with Tomato Aioli main courses Estimated 10 kcal
15 Balvenie Doublewood 12 Year irish and scotch whiskies USDA 18 kcal
16 Glenlivet 12 Year irish and scotch whiskies USDA 18 kcal
17 Glenmorangie 10 Year irish and scotch whiskies USDA 18 kcal
18 Lagavulin 16 Year irish and scotch whiskies USDA 18 kcal
19 Macallan 12 Year irish and scotch whiskies USDA 18 kcal
20 Macallan 18 Year irish and scotch whiskies USDA 18 kcal
21 2014 Michele Chiarlo - Moscato dessert wines USDA 75 kcal
22 2014 Ferrari Carano - Black Muscat dessert wines USDA 82 kcal
23 2010 Castelnau de Suduiraut dessert wines USDA 83 kcal
24 Marquis de Montesquiou Armangac after dinner USDA 83 kcal
25 Frisee and Crispy Lentil Salad with Watermelon Radishes salads Estimated 90 kcal
26 White Chocolate & Mixed Berry Bread Pudding desserts USDA 127 kcal
27 Sandeman Ruby Porto port and fortified wine USDA 148 kcal
28 Beet Salad with Herb and Pea Yogurt salads Estimated 180 kcal
29 Kale Salad with Blueberry and Kaffir Lime Vinaigrette and Crispy Kale salads Estimated 180 kcal
30 Kale Salad with Pea Yogurt and Crispy Kale starters Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 187

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2013 Domaine Schulmburger Pinot Blanc - France

pinot grigio / pinot blanc 620 kcal

Le Reviseur XO Single Estate Cognac

after dinner 536 kcal

Remy Martin VSOP Cognac

after dinner 536 kcal

Trio of Ice Creams and Sorbets

desserts 453 kcal

Laird Lazzaroni Limoncello

after dinner 452 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

221 South Oak Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 221 South Oak items have calorie data?
221 South Oak currently has calorie values for 217 of 217 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 221 South Oak?
The lightest item currently tracked is 2009 Château Castera – Medoc – Cru Bourgeois at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 221 South Oak calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 187 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 221 South Oak full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.