Nutrition Breakdown

22 Thai Cuisine Calories — Lowest to Highest

Browse calorie values for 22 Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

2 kcal

Highest Item

430 kcal

93 / 93 items resolved USDA database: 52 Estimated: 41

Lowest Calorie Items at 22 Thai Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple Iced Tea beverages USDA 2 kcal
2 Spring Water beverages Estimated 10 kcal
3 SA6. BBQ Beef Salad salads USDA 15 kcal
4 Coconut Juice beverages USDA 21 kcal
5 E34. Angel & Evil seafood USDA 21 kcal
6 N28. Duck Green Curry duck $15.25 USDA 23 kcal
7 Ice Cream dessert USDA 27 kcal
8 SU1. Coconut Chicken Soup soups $3 USDA 30 kcal
9 E33. Shrimp Paradise seafood USDA 32 kcal
10 AP6. Satay appetizers USDA 34 kcal
11 SU2. Clear Chicken Soup soups $3 USDA 40 kcal
12 Lychee Juice beverages USDA 46 kcal
13 Cucumber Salad side orders USDA 53 kcal
14 SU3. Tom Yum Chicken Soup soups $3 USDA 61 kcal
15 SA4. Papaya Salad salads USDA 65 kcal
16 E39. Fish With Sriracha Sauce fish USDA 80 kcal
17 SA1. Calamari Salad salads USDA 80 kcal
18 Soda beverages USDA 83 kcal
19 E35. Seafood Delight seafood USDA 89 kcal
20 E42. Fish With Thai Chili Sauce fish USDA 92 kcal
21 AP9. Vegetable Dumpling appetizers USDA 93 kcal
22 E23. Pork Chop Tamarind pork chop $11.25 USDA 97 kcal
23 E41. Fish With Tamarind Sauce fish USDA 97 kcal
24 E30. Siamese Twins seafood USDA 99 kcal
25 SA3. Green Salad salads USDA 109 kcal
26 AP3. Curry Puff appetizers USDA 116 kcal
27 E37. Fish With Garlic Sauce fish USDA 131 kcal
28 E38. Fish With Ginger Sauce fish USDA 131 kcal
29 AP2. Thai Shumai appetizers USDA 133 kcal
30 E32. Shrimp Woonsen seafood USDA 133 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

E11. Bangkok Chicken

entrées 430 kcal

E59. Kra Prow Ground Chicken

entrées 430 kcal

E60. Sam Rod Chicken

entrées 430 kcal

E1. Black Bean Sauce Stir-Fried

entrées 390 kcal

E10. String Beans Basil

entrées 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

22 Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 22 Thai Cuisine items have calorie data?
22 Thai Cuisine currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 22 Thai Cuisine?
The lightest item currently tracked is Snapple Iced Tea at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are 22 Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 52 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 22 Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.