Nutrition Breakdown
21 Degrees North Calories — Lowest to Highest
Browse calorie values for 21 Degrees North menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
249 kcal
Lowest Item
9 kcal
Highest Item
536 kcal
Lowest Calorie Items at 21 Degrees North
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | beverages | USDA | 9 kcal |
| 2 | Crab Crusted Hawaiian Sea Bass | entrees | USDA | 28 kcal |
| 3 | Curried Shrimp | tapas | USDA | 36 kcal |
| 4 | Harney And Sons Assorted Teas | beverages | USDA | 42 kcal |
| 5 | Seared Large Scallop | tapas | USDA | 42 kcal |
| 6 | Papaya Glazed Pork Tenderloin | entrees | USDA | 43 kcal |
| 7 | Hamachi Fillet | entrees | USDA | 44 kcal |
| 8 | Roasted Chicken | entrees | USDA | 59 kcal |
| 9 | Opakapaka | entrees | USDA | 81 kcal |
| 10 | Blackened Ahi | tapas | USDA | 102 kcal |
| 11 | Pineapple & Lychee Sorbet | desserts | USDA | 105 kcal |
| 12 | Braised Kona Lobster | entrees | USDA | 107 kcal |
| 13 | Pecan Crusted Tofu | tapas | USDA | 113 kcal |
| 14 | Pepper Crusted Ahi | entrees | USDA | 117 kcal |
| 15 | Smoked Salmon | tapas | USDA | 117 kcal |
| 16 | Chicken Breast | tapas | USDA | 119 kcal |
| 17 | Five Course | five course | USDA | 119 kcal |
| 18 | Imported Artisan Cheeses | tapas | USDA | 128 kcal |
| 19 | Financier | desserts | USDA | 138 kcal |
| 20 | Pineapple Glazed Salmon | entrees | USDA | 154 kcal |
| 21 | Grilled Seabass | five course | USDA | 164 kcal |
| 22 | Grilled Mango & Goat Cheese Salad | starters | Estimated | 180 kcal |
| 23 | Heirloom Tomato Salad | starters | Estimated | 180 kcal |
| 24 | Fresh Oysters | tapas | USDA | 189 kcal |
| 25 | 21 Degrees Signature Chocolate Souffle | desserts | USDA | 207 kcal |
| 26 | Warm Apple Galette | desserts | USDA | 207 kcal |
| 27 | Waialua Coffee | beverages | USDA | 215 kcal |
| 28 | Cookies N Ice Cream | desserts | USDA | 218 kcal |
| 29 | Herb Crusted Lamb Rack | entrees | USDA | 227 kcal |
| 30 | Beechwood Smoked Salmon | five course | USDA | 321 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Filet Mignon
Filet Mignon
Ahi Tartare
Macadamia Nut Cheesecake
Sauteed Foie Gras
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
21 Degrees North Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 21 Degrees North items have calorie data?
What is the lowest-calorie item at 21 Degrees North?
Are 21 Degrees North calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.