Nutrition Breakdown
2 Kats Live Calories — Lowest to Highest
Browse calorie values for 2 Kats Live menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
243 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at 2 Kats Live
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | drinks | Estimated | 10 kcal |
| 2 | Collard Greens | vegetables | USDA | 29 kcal |
| 3 | Green Beans | vegetables | USDA | 29 kcal |
| 4 | Combo Platter 14 | combo platters | USDA | 30 kcal |
| 5 | Catfish Fillet | entrees | USDA | 48 kcal |
| 6 | Cucumber Salad | vegetables | USDA | 53 kcal |
| 7 | Chicken Breast | entrees | USDA | 65 kcal |
| 8 | Red Beans | vegetables | USDA | 77 kcal |
| 9 | Okra Gumbo | vegetables | USDA | 89 kcal |
| 10 | Yams | vegetables | USDA | 90 kcal |
| 11 | Macaroni and Cheese | vegetables | USDA | 102 kcal |
| 12 | Meatloaf | entrees | USDA | 105 kcal |
| 13 | Broccoli and Rice | vegetables | USDA | 107 kcal |
| 14 | Shrimp | entrees | USDA | 112 kcal |
| 15 | 2 Piece Catfish Steak | catfish steaks | USDA | 130 kcal |
| 16 | 3 Piece Catfish Steak | catfish steaks | USDA | 130 kcal |
| 17 | 4 Piece Catfish Steak | catfish steaks | USDA | 130 kcal |
| 18 | Iced Tea | drinks | Estimated | 135 kcal |
| 19 | Bayou Special | specials | USDA | 166 kcal |
| 20 | Bourbon Street Special | specials | USDA | 166 kcal |
| 21 | Super Dome Special | specials | USDA | 166 kcal |
| 22 | Potato Salad | vegetables | USDA | 171 kcal |
| 23 | French Fries | vegetables | USDA | 179 kcal |
| 24 | Catfish Salad | salads | Estimated | 180 kcal |
| 25 | House Salad | salads | Estimated | 180 kcal |
| 26 | 2Kats Cheese Steak | burgers | USDA | 183 kcal |
| 27 | Deep Fried Pork Chops | entrees | USDA | 190 kcal |
| 28 | Grilled Pork Chops | entrees | USDA | 190 kcal |
| 29 | 2 Piece Fish Fillet | fish fillets | USDA | 195 kcal |
| 30 | 3 Piece Fish Fillet | fish fillets | USDA | 195 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fish Sandwich Basket
Meatloaf Sandwich Basket
Pork Chop Sandwich Basket
Catfish Nuggets
Chicken Sandwich Basket
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
2 Kats Live Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 2 Kats Live items have calorie data?
What is the lowest-calorie item at 2 Kats Live?
Are 2 Kats Live calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.