Nutrition Breakdown
19 Metro Market Calories — Lowest to Highest
Browse calorie values for 19 Metro Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at 19 Metro Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages - cold beverages | Estimated | 10 kcal |
| 2 | Tea and Herbal Tea | beverages - hot beverages | Estimated | 10 kcal |
| 3 | Flavored Coffee | beverages - hot beverages | Estimated | 40 kcal |
| 4 | Chicken Salad | fancy sandwiches | USDA | 63 kcal |
| 5 | Fresh Roast Turkey | fancy sandwiches | USDA | 63 kcal |
| 6 | Grilled Portobello Mushroom | fancy sandwiches | USDA | 70 kcal |
| 7 | Smoked Turkey Breast | the sandwich bar | USDA | 89 kcal |
| 8 | Albacore Tuna Salad | fancy sandwiches | Estimated | 90 kcal |
| 9 | Turkey Club | fancy sandwiches | USDA | 106 kcal |
| 10 | Basil Chicken Salad Wrap | custom wraps | USDA | 115 kcal |
| 11 | Metro Chicken | fancy sandwiches | USDA | 115 kcal |
| 12 | Black forest or Baked Virgina Ham | the sandwich bar | USDA | 120 kcal |
| 13 | White Meat Chicken Breast Salad | the sandwich bar | USDA | 127 kcal |
| 14 | Lemon Herb Grilled Chicken | the sandwich bar | USDA | 129 kcal |
| 15 | Chicken Caeser | fancy sandwiches | USDA | 140 kcal |
| 16 | Iced Coffee | beverages - cold beverages | Estimated | 150 kcal |
| 17 | Black and White Lox | fancy sandwiches | USDA | 151 kcal |
| 18 | Breaded Chicken Cutlet | fancy sandwiches | USDA | 157 kcal |
| 19 | Cajun Chicken Wrap | custom wraps | USDA | 157 kcal |
| 20 | Fresh Fruit Salad | hot and hearty oatmeal | Estimated | 160 kcal |
| 21 | Fresh Roasted Turkey Cobb | custom wraps | USDA | 160 kcal |
| 22 | Barbecue or Cajun Grilled Chicken | the sandwich bar | USDA | 167 kcal |
| 23 | Cappuccino or Cafe Latte | beverages - hot beverages | Estimated | 170 kcal |
| 24 | Chicken Parmigiana or Eggplant Parmigiana | the sandwich bar | USDA | 174 kcal |
| 25 | Metro Combo | fancy sandwiches | USDA | 179 kcal |
| 26 | Caesar Salad | signature salads | Estimated | 180 kcal |
| 27 | Canned Soda | beverages - cold beverages | Estimated | 180 kcal |
| 28 | Chef Salad | signature salads | Estimated | 180 kcal |
| 29 | Cobb Salad | signature salads | Estimated | 180 kcal |
| 30 | Create Your Own Salad | create your own salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Marinara Pizza
Pizza Burger
Cheese Burger
Hamburger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
19 Metro Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 19 Metro Market items have calorie data?
What is the lowest-calorie item at 19 Metro Market?
Are 19 Metro Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.