19 Metro Market menu

Complimentary

48. croutons

0.50

22.beets 23.asparagus 24.black olives 25.green olives 26.cherry tomatoes 27.diced tomatoes 28.chick peas 29.green peas 30.sliced mixed peppers 31.mushrooms 32.carrots 33.broccoli 34.cucumbers 35. co

0.75

11.bacon 12.artichokes 13.baby mozzarella, asparagus 14.roasted peppers 15.sun-dried tomatoes 16.feta cheese 17.romano cheese 18.crumbled bleu cheese 19.tofu 20.cheddar cheese 21.stuffed grape leaves

1.00

10.avocado 11.portabello

1.50

4. grilled chicken 5.cajun chicken 6.smoked turkey 7.white meat tuna 8.fresh roast turkey 9.crab meat

Ingredients

1. spicy grilled shrimp 2. steamed shrimp 3. grilled salmon

Create Your Own Salad

Homemade Mini Cookies

Homemade Giant Cookies

Black and Whites

Brownies and Squares

walnuts brownies, raspberry square, lemon square, marble cheese cake brownie

Rice Pudding, Chocolate Pudding, Fruit Jello

Sliced Cake

N.Y. Cheesecake, Chocolate Mousse Cake, Carrot Cake

Cheese

american, swiss, cheddar, alpine lace, pepper jack

Bread

white, rye, whole wheat, pita, wrap, 7 grain bread, french country roll fresh baguette, semolina hero, 8 grain baguette

Complimentary

lettuce, tomato, onion, bacon

Grilled Cheese

Egg Salad

Black forest or Baked Virgina Ham

White Meat Chicken Breast Salad

Albacore Tuna Salad

Smoked Turkey Breast

Prime Roast Beef

Breaded Chicken Cutlet

Barbecue or Cajun Grilled Chicken

Lemon Herb Grilled Chicken

Chicken Parmigiana or Eggplant Parmigiana

Tuna Melt

Fresh Roast Turkey

Hot Lean Pastrami or Hot Corned Beef

Philly Cheese Steak

Reuben

Bagels Buttered

Bagels Cream Cheese

Croissants

Bagels Fat-Free Cream Cheese

Muffins

corn, honey raisin bran, orange cranberry, carrot, coconut pineapple, blueberry, banana nut, cappuccino

Truly Fat-Free Muffins

mix berry corn, raisin, bran, apple cinnamon, blue berry, banana chocolate, chocolate chip corn

Sugar Free Muffins

banana, blue berry, corn

Danish

fruit, cheese, raisin, cinnamon

Low Fat Yogurt Loaves

lemon poppy, chocolate, tropical orange, marble, carrot, lemon iced

Bagels Vegetable Cream Cheese

Bagels Scallion Cream Cheese

Fresh Squeezed Juices

Complimentary Toppings

raisins, granola cinnamon and brown sugar

Bagels Lox Spread

Bagel

with peanut butter and jelly

Fresh Fruit Salad

Fresh Yogurt

Bagel

with smoked Norwegian salmon and cream cheese

House Blend or Decaf Blend

Tea and Herbal Tea

Flavored Coffee

Espresso

Hot Chocolate

with milk

Cappuccino or Cafe Latte

Mochaccino

Canned Soda

Iced Coffee

Fresh Lemonade

Bottled Water

Snapple and Bottled Soda

Iced Flavor

Tropicana Pint

Nesquick Chocolate Milk

Strawberries Milk

R. Red Bull

Sugar Free R. Bull

Iced Cappuccino or Iced Mochaccino

Two Eggs on a Roll

Two Egg Whites on a Roll

Western or Cheese Omelette on a Roll

Healthy Egg White Omelette

with fresh vegetables or mushrooms on a roll

Steak Fries or Onion Rings

Hamburger

Cheese Burger

White Meat Chicken Burger

Turkey Burger

Pizza Burger

mozzarella and pizza sauce

Country Style Cole Slaw

Potato Salad

Macaroni Salad

Penne Pasta

with sun-dried tomatoes

Tomato Cucumber Salad

Two Eggs Served Your Way

Cheese or Western Omelette

Florentine Wrap

three egg whites, spinach, tomato and alpine lace in a whole wheat wrap

Western Wrap

scrambled egg, ham, onion, peppers and home fries in a plain wrap

Greek Omelette Wrap

with feta cheese, tomato and home fries in a plain wrap

Meat Lover's Wrap

scrambled eggs with ham, bacon or sausage and home fries in a plain wrap

Two Eggs

with corned beef hash

Greek Omelette

with tomato and feta cheese

Healthy Egg White Omelette

with vegetables

Pastrami or Corned Beef Omelette

Smoked Salmon and Scallion Wrap

smoked Norwegian salmon with fresh scallions and tomatoes in a whole wheat wrap

Smoked Salmon and Onion Omelette

Cinnamon challah French Toast

Buttermilk Pancakes

Pancakes

with strawberry, blueberry or banana two scrambled eggs add 1.00

Side Order of Rice, Potato, Vegetable or Pasta

Chicken Entree

with two sides

Beef Entree

with two sides

Fish Entree

with two sides

Homemade Soups Made Fresh Daily Served with Brick Oven Bread

Soup, and Half Sandwich, or Half Wrap

Sunset Orange

banana, orange, non-fat yogurt, skim milk and ice

Tropical Tango

banana, strawberry, non-fat yogurt, skim milk and ice

Triple Berry

strawberry, blueberries, raspberries, non-fat yogurt, skim milk

Aloha Berry

strawberries, pineapple, non-fat yogurt, skim milk and ice

Mocha Espresso

freshly brewed espresso, non-fat yogurt, skim milk, chocolate syrup and ice

House Garden Salad

baby mixed greens, cherry tomatoes, shredded carrots, lettuce and garni

Caesar Salad

hearts of romaine, cherry tomatoes, cucumbers, shaved romano cheese and croutons

Albacore Tuna or Chicken Salad

on our house garden salad

Greek Salad

feta cheese, stuffed grape leaves, tomato and black olives on a bed of crisp romaine

Grilled Chicken Caesar Salad

grilled breast of chicken over our crisp caesar salad

Chef Salad

baked ham, turkey breast, american cheese, swiss cheese and hard-cooked egg on our house garden salad

Oriental Chicken Salad

tender chicken in light ginger sesame dressing with chinese noodles, oriental vegetables and water chestnuts over house salad low fat

Cobb Salad

oven roasted turkey, avocado, sprouts, fresh mushrooms and tomatoes over house salad

Ham and Cheese, Broccoli and Cheddar

turkey and cheese or spinach and mushrooms with soup or salad add 2.00

A Spicy Blend of Melted Cheddar and Jack cheese, Caramelized Onion, Roasted Peppers and Poblano Chiles

Fresh Roasted Turkey Cobb

leaf lettuce, avocado, sprouts, plum tomato, lite blue cheese dressing on a spinach wrap

Teriyaki Wrap

marinated strips of chicken, broccoli, oriental rice in a traditional wrap served hot

Italian Tuna Wrap

white albacore tuna, lemon juice, carrots, bell peppers, green and black olives, sprouts, plum tomatoes and leaf lettuce in a wheat wrap

Chicken Fajita Wrap

tender strips of grilled, mixed roasted peppers, onion with salsa in a tortilla wrap served hot

Chicken Caesar Wrap

grilled chicken, roasted peppers, romaine, parmesan cheese and plum tomatoes with lite caesar dressing in a plain wrap

Basil Chicken Salad Wrap

all white meat chicken salad, plum tomatoes, leaf lettuce and french basil

Portobello Mushroom Wrap

grilled portobello, grilled vegetables, fresh mozzarella and green leaf lettuce in a spinach wrap

Cajun Chicken Wrap

roasted peppers, fresh mozzarella, plum tomato and leaf lettuce

California Wrap

grilled chicken, iceberg lettuce, plum tomato, avocado, roasted peppers, low fat ranch dressing in a plain wrap

Steak House Wrap

grilled flank steak, grilled onions, bleu cheese, oriental rice steak sauce in a wrap (served hot)

Smoked Turkey Brie Cheese

leaf lettuce, plum tomatoes, honey mustard on french baguette

Black Forest Ham

leaf lettuce, swiss cheese, plum tomatoes on pumpernickel with grain mustard

Vegetarian

with fresh mozzarella, roasted peppers, sundried tomatoes, leaf lettuce and cucumbers on onion ciabatini

Albacore Tuna Salad

with roasted peppers and plum tomatoes on 7 grain bread

Metro Market Hero

prosciutto di parma, salami, cappicola, provolone cheese, peppers, plum tomato, leaf lettuce, balsamic vinegar

Chicken Salad

with fresh basil, plum tomato and leaf lettuce on a country roll

Prime Roast Beef

with smoked gouda cheese, grilled onion, roasted peppers, leaf lettuce, tomato on onion ciabatini with russian dressing

Chicken Caeser

grilled chicken breast, topped with ceaser salad, roasted peppers on ciabatta bread

Breaded Chicken Cutlet

with fresh mozzarella, roasted peppers, leaf lettuce, plum, tomato and lite mayo on crisp romana bread

Fresh Roast Turkey

with fresh spinach, plum tomato, avocado, roasted peppers with honey mustard on 7 grain bread

Grilled Breast Chicken

with roasted peppers, sun dried tomatoes, leaf lettuce and honey mustard on country roll

Black and White Lox

smoked salmon, scallions cream cheese, tomatoes, cucumbers on russian black bread

Grilled Portobello Mushroom

with fresh mozzarella cheese, fresh spinach, roasted vegetable and pesto sauce on foccacia

Turkey Club

thin sliced turkey, crisp bacon, plum tomato and leaf lettuce on french baguette

Metro Combo

smoked turkey, black forest ham, muenster cheese, roasted peppers, tomatoes, lettuce on black bread

Metro Chicken

cajun chicken, avocado, roasted peppers, tomatoes, lettuce, on foccacia with russian dressing

Our Classic Neopolitan

ripened fresh roma tomatoes, fresh mozzarella, romano cheese, basil and olive oil

Super

pesto, roasted tri-colored peppers, pepperoni, black olives and mozzarella

All American

barbecue chicken red onions and mozzarella

House Style

fresh ricotta, diced plum tomatoes, roasted garlic and basil

Cajun Chicken

and mozzarella on a think crust pizza

Vegetarian

fresh grilled vegetables with fresh mozzarella

Marinara Pizza

fresh diced plum tomatoes, fresh garlic, fresh mozzarella, black olives and fresh basil

Bella

roasted peppers, tomatoes, fresh mozzarella, roasted bread crumbs, olives oil and basil

Al Diavolo Rosso

a layer of fresh mozzarella sauteed spinach, veneto roasted peppers with a touch of marinara sauce

Cheese Pizza

Pomodoro

thin crust pizza topped with plum tomatoes, fresh mozzarella and basil

Chicken Millano

grilled chicken fresh mozzarella, pesto mayo on european flat bread

Tuna Melt

albacore tuna salad, tomato, cheddar cheese on european flat bread

Toscana

cajun chicken, mixed roasted peppers, pepper jack cheese, chipotle sauce on european flat bread

Cuben

roast port, pickles, mustard, swiss cheese and ham on european flat bread

Chicken Club

grilled chicken, crispy bacon, brie cheese, tomato on european flat bread

Buffalo Chicken

buffalo chicken, celery, buffalo wing sauce bleu cheese on european flat bread

Lowfat Turkey

oven roasted low fat turkey, low fat cheese, tomato dijon mustard on flat bread

Prosciutto Di Parma

prosciutto, sundried tomato, fresh basil, fresh mozzarella on european bread

Old Smokey

smoked turkey, black forest ham, cheddar cheese, pepperoncini, grilled onion and Russian dressing on european flat bread

Metro Club

fresh roasted turkey, avocado, tomato, crisp bacon, pepper jack cheese, lite mayo on european flat bread

New Yorker

lean prime roast beef, swiss cheese, roasted peppers, onion and russian dressing on european flat bread

Chicken Parmigiana

breaded chicken cutlet, mozzarella cheese, marinara sauce and basil on european flat bread

Baked Eggplant Parmigiana

baked eggplant, ricotta cheese, fresh mozzarella, marinara sauce and fresh basil on flat bread

Vegetarian

oven roasted vegetables, fresh mozzarella, pesto sauce on flat bread

Italian Club

prosciutto di parma, cappicola, salami, provolone cheese, peppers, onions, plum tomato with balsamic vinegar on flat bread