Nutrition Breakdown
19 Market Calories — Lowest to Highest
Browse calorie values for 19 Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
152 kcal
Lowest Item
19 kcal
Highest Item
400 kcal
Lowest Calorie Items at 19 Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Salmon With Spicy Green Beans | a la carte | USDA | 19 kcal |
| 2 | Chicken Noodle Soup | 19market specialties | USDA | 42 kcal |
| 3 | Beef Noodle Soup | business power lunch specials - group a | USDA | 48 kcal |
| 4 | Green Papaya & Mango Salad | salads | USDA | 50 kcal |
| 5 | Stir-Fried Shanghai Noodle With Asian Greens | 19market specialties | USDA | 50 kcal |
| 6 | Chicken Noodle Soup | business power lunch specials - group a | USDA | 65 kcal |
| 7 | Eggplant & Tofu In Curry Sauce | a la carte | USDA | 66 kcal |
| 8 | Green Beans With Mushroom | a la carte | USDA | 68 kcal |
| 9 | Lemongrass Tofu | a la carte | USDA | 83 kcal |
| 10 | Vegetarian Imperial Rolls | starters | USDA | 93 kcal |
| 11 | Mango Tofu | business power lunch specials - group a | USDA | 94 kcal |
| 12 | Lemongrass Chicken | business power lunch specials - group a | USDA | 99 kcal |
| 13 | Imperial Rolls | starters | USDA | 112 kcal |
| 14 | Curry Prawns | business power lunch specials - group a | USDA | 113 kcal |
| 15 | Curry Prawns | a la carte | USDA | 118 kcal |
| 16 | Vegetarian Imperial Roll | business power lunch specials - group b | USDA | 119 kcal |
| 17 | Vegetarian Spring Roll | business power lunch specials - group b | USDA | 119 kcal |
| 18 | Shaking Beef Or Shaking Lamb | business power lunch specials - group a | USDA | 125 kcal |
| 19 | Saigon Steak & Fries | business power lunch specials - group a | USDA | 130 kcal |
| 20 | Saigon Steak & Fries | a la carte | USDA | 130 kcal |
| 21 | Vegetarian Spring Rolls | starters | USDA | 135 kcal |
| 22 | Bo Luc Lac Shaking Beef | a la carte | USDA | 141 kcal |
| 23 | Grilled Lemongrass Lamb Chops | 19market specialties | USDA | 141 kcal |
| 24 | Lemon Grass Chicken | a la carte | USDA | 142 kcal |
| 25 | Flank Steak With Green Apple Salad | salads | USDA | 143 kcal |
| 26 | Fresh Spring Rolls | starters | USDA | 143 kcal |
| 27 | Hanoi BBQ Pork Vermicelli | 19market specialties | USDA | 143 kcal |
| 28 | Mango Tofu | a la carte | USDA | 143 kcal |
| 29 | Scallops In Black Bean Sauce | a la carte | USDA | 143 kcal |
| 30 | Chicken Curry | a la carte | USDA | 149 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tamarind Prawns
Baby Bloomer
Business Power Lunch Specials
Grilled Salmon With Green Beans
BBQ Beef, Shrimp & Imperial Rolls
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
19 Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 19 Market items have calorie data?
What is the lowest-calorie item at 19 Market?
Are 19 Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.