Nutrition Breakdown

19 Bella Calories — Lowest to Highest

Browse calorie values for 19 Bella menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

29 kcal

Highest Item

800 kcal

46 / 46 items resolved USDA database: 29 Estimated: 17

Lowest Calorie Items at 19 Bella

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Smoked Pork Loin meats USDA 29 kcal
2 Mediterranean Crab Cake fish or shellfish USDA 34 kcal
3 Butter Poached Lobster Risotto lobster USDA 38 kcal
4 Spicy Moroccan Merguez Sausage meats USDA 41 kcal
5 Sea Scallops Portuguese Style fish or shellfish USDA 66 kcal
6 Sauteed Fresh Wild Mushrooms vegetables USDA 70 kcal
7 Artisan Cheese Plate vegetables USDA 74 kcal
8 Grilled Lamb Chops Greek Style meats USDA 85 kcal
9 Roasted Eggplant Stuffed with Fresh Ricotta vegetables USDA 90 kcal
10 Albondigas - Spanish Meatballs meatballs USDA 100 kcal
11 Braised Short Ribs meats USDA 100 kcal
12 Morgan’s Mac & Cheese starches USDA 110 kcal
13 Coq au Vin meats USDA 112 kcal
14 Sauteed Fresh Kale vegetables USDA 116 kcal
15 House Smoked Salmon fish or shellfish USDA 117 kcal
16 Lamb Stew meats USDA 117 kcal
17 Roasted Root Vegetable Au Gratin starches USDA 120 kcal
18 Paella Barcelona fish or shellfish USDA 123 kcal
19 Potatoes Au Gratin starches USDA 127 kcal
20 Brazilian Lobster Cocktail lobster USDA 128 kcal
21 Charred Brussels’s Sprouts vegetables USDA 138 kcal
22 Swedish Meatballs meatballs USDA 170 kcal
23 Caesar Salad vegetables Estimated 180 kcal
24 Roasted Beet Salad vegetables Estimated 180 kcal
25 Lamb Saltimbucca meats USDA 195 kcal
26 Sauteed Duck Breast Risotto meats USDA 206 kcal
27 Roasted Wild Salmon on a Cedar Plank fish or shellfish USDA 211 kcal
28 Olive Oil Poached Artichokes vegetables USDA 213 kcal
29 Provencal Mussel Soup soup Estimated 220 kcal
30 Filet a la Matherini meats USDA 292 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jumbo Shrimp Paulista (3)

fish or shellfish 800 kcal

Sauteed Spicy Spanish Shrimp (3)

fish or shellfish 467 kcal

Fried Dates Wrapped in Bacon

vegetables 410 kcal

Broiled Asparagus & Parmesan Cheese

vegetables 390 kcal

Bucatini

pasta & risotto 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

19 Bella Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 19 Bella items have calorie data?
19 Bella currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 19 Bella?
The lightest item currently tracked is Grilled Smoked Pork Loin at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are 19 Bella calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 19 Bella full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.